But out of bed STUR did roll!
She was meeting the Beast at the track -
They both had A LOT of layers on their back.
Got warm with about 35 minutes of moving time-
Next into the pool they did climb.
Stayed in for a 6000 meter set-
Were they happy to be done? You bet!
STEB was at home riding on her trainer
Her crew was of course there to cheer her!
Afterwards she headed out to a fun ‘little’ event
A baby shower for her cousin – lots of family there to represent!
Sunday the First Down 5k and and Pacers Combine had a good Rabbit showing -
STUR met up with STEB and the Beast - let's get this party going!!
Parked easily and took a selfie with Albert Einstein…
 |
| Thanks, Einey! |
And then a monument selfie in front of Abraham Lincoln. He didn’t mind!
 |
| There was a sunrise, too! |
Next they met up with David and BLUR -
Did BLUR have their race numbers?! YES SIR!!
 |
| Ready to run! |
Chilly standing around - they could not wait to start,
The excitement was going off the charts!
The took a walk through the combine area
Push-ups, jump squats, walking lunges, and sit-ups – yeah!
 |
| 20 Push Ups |
 |
| 20 Jump Squats |
 |
| 20 Yard Walking Lunge |
 |
| 20 Sit Ups |
Finally it starts and everyone runs on their own -
STUR began to get into the zone!
Happy to run the thing relatively pain free -
On the out and back on Hains Point - whee!!
STEB ran the entire thing with just one stop
She grabbed a cup of water – and did not spill a drop!
The combine after was really the most fun
It was all for time, too, so in between it was good to run
The walking lunges made STEB’s quads burn
But a little football for her troubles she did earn!
 |
| Happy finishers with bottle opener medals! (Perfect for a Super Bowl party!) |
The other rabbits did the combine, too –
A really fun way to finish a race, it is true!
No comments:
Post a Comment