Except for a short walk with Riley – no jest
You see she had some company in town
And were celebrating her first born so no need to frown!
Friday night they started with dinner
At the Yard House - it was a winner!
|Boys and their beers!|
A half yard of beer!
When she arrived at the pool her workout was yet unknown.
She decided on an easy straight swim -
And 3600 meters were done in the end!
|Rabbits, ready to run!|
It was clear that it played to all of their strengths!
BLUR is tapering for her first 10 KEH-
Four miles was a perfect distance for the day!
CBun arrived at the site early to crank out four
Which meant 24 miles for the day - score!
|CBun running along!|
She stuck with the 20 miles you see!
|STUR, running strong!|
Getting some time on their feet was the mission!
In the beginning CBun and STUR did the penguin shuffle back and forth...
It was humid but very cloudy for what it's worth.
The scenery and aid stations were appreciated by all
Thank goodness since 20 miles is a haul!!!
|It's the actual finish line!|
CBun agreed that it was so!
The turn-around point was just past Fletcher's Boat House -
On the way back it feels good without a doubt!
CBun and STUR did finish strong -
Initially they feared "the penguin!" Is that wrong?
Sunday was somewhat of a food fest for STEB and company
Waffle House down in Dumfries for breakfast was the place to be
Later on it was Buffalo Wild Wings for dinner
And it was fun to watch the Redskins finish as a winner!
Her company had also brought little Luna in tow...
She enjoyed visiting Carmen and Diego, don't you know?
|Luna and Carmen, hanging out!|
The heat down there was really no joke!
100 bike miles and 16 run miles on hills like Culpepper -
Simulating Kona weather, which is very clever!
RBud was up in Atlantic City
She did the 70.3 there – woo wee!
She had some family there to cheer her on -
And finished up her race running strong!