There's always room for another race!
That's a horrible idea... What time?!

Monday, January 7, 2019

Under Weather Rap

This weekend STUR and JRab had a very special house guest-
He is a big boy named Sir Beatle and he was the best!
Sir Big, err Sir Beatle!

Lazlo was away getting some training -
Soon lots of confidence he will be gaining!
On Saturday STUR stepped away and got in a run of 9 total miles -
She was wearing short sleeves in January? All smiles!
Crazy mild weather, but no complaints!

Partway through her ran she arrived at CrossFit<
This was more than a warm up of that you can bet!
Then got in a huge variety of stuff with a partner
Having a time cap made it even harder!
Back to the metro and home for dog walking-
Beatle is so good on a leash it’s shocking!
Meanwhile PBun did some swim~bike~run training
Basically an indoor tri, but not because it was raining! 
She and Andrew attended a baby shower that afternoon
Maybe PBun should have held the sign properly?

The funny photo booth signs and being with family put her over the moon
Happy parents to be!

Sunday STUR woke up feeling a tad under the weather…
She wondered if swimming would make her feel better?
It wasn’t the worst but she was the most happy to get her Lazlo back-
Even though he clearly enjoyed being with a dog pack!
Sunday PBun she took her pup on a nice walk
Followed this with powerlifting class and some squats
She's pretty sure she's gonna have DOMS
A nice afternoon nap didn't hurt none!
MRab and his wife hit up the Blue Brothers Review at the Hamilton
They were rocking!

From the looks of things it was tons of fun!
Is MRab on a mission?

CBun had a pretty fun experience to start off January
Little different than bicycle helmets!

She went for a ride with CRab on his Harley!
Turns out KBun is also under the weather
Hopefully next weekend all the rabbits will be healthy together!

Friday, January 4, 2019

Great Gatsby Rap

Wow! Saturday was an absolutely amazing day-
KBun met STUR at Belle Haven to play!
Started running towards Mt Vernon, 3 miles out -
Went back to cars - no time to give George a shout!
Refueled and headed towards Old Town -
At the docks is where they did turn around.
On the way back, KBun spotted something in the sky -
It was a gorgeous bald eagle – my, oh my!!
Fly like an eagle! How amazing!!
Got back to the cars and decided they were done -
Hopped in the cars and made a Five Guys run!!

Sunday it was time for a bi-annual tradition:
100 100’s at Chinquapin Rec Center was the mission!
STUR gathered up swimming buddy Maureen -
An L4 swim workout she did bring.
Wrote it up on the dry erase board-
All the different sets could not be ignored!
Part 2 of the workout!

Great mix of kicking ( yes kicking), stroke, and free-
Before they knew it they were halfway there - whee!!
BLUR had arrived to take on her very own epic swim -
She powered through those 4000 plus meters, not on a whim!
All swimmers were done at pretty much the same time -
The pool was quiet with many open lanes - so sublime!
It's almost the new year - we think we should do 100 100s!

Next up, another tradition was awaiting:
Chipotle for BLUR and STUR is the best - no debating!
The Fairfax Four Miler was a bit on the rainy side -
But all the participating rabbits took it in stride!
Ran into Robin from FitPro Massage
She was running with Kaiser, her cute little Husky dog!
Kaiser is ready to roll!

The pizza afterwards was super yummy -
Some took more than their one slice minimum for their tummy.
PBun partook in the recovery chocolate milk
She happily took STUR’s portion too if you will!
PBun briefly caught up with her friend Greg
He’s a half marathon machine – can you dig?
Greg has really run a lot of half marathons!

STUR and PBun discovered something very coincidental-
Both of their first and third miles were the same pace-certainly accidental!
This tree looked really cool in the drizzle!

A couple of photo ops by the large decorated tree
Now it’s time to celebrate the end of 2018!
Cheers to New Years!

A gang of rabbits decided to celebrate NYE Gatsby style -
Dressing up in 20’s clothing made them smile!
Rockin' group!

Old Team Z friends Linda and Chris joined them as well -
Seeing them at the party was really swell!
Old Z-mates!

At first it was fun to eat, drink, and dance a bit -
But honestly the loud crowd and music made them all want to split!
David and BLUR!

Most made it to midnight but some did not. Oh dear!
Team Rabbit wishes everyone a very Happy New Year!
STUR, rocking in the New Year on the air guitar!

Thursday, December 20, 2018

Fire and Rain Rap

Saturday morning was pouring and dreary-
STUR and BLUR had outdoor plans-they weren’t leery.
Met at Fort Hunt Park for individual activities…
Biking and running in the rain they will remember vividly!
Still smiling!

Meanwhile, PBun was headed to Audrey Moore
For Masters swim practice with L4!
After that she headed back home
A bike run brick was up next, you know
After all was said and done
She did an indoor triathlon
The Tune Inn is always a good idea!

Next up so many rabbits and friends gathered at the traditional Tune Inn -
Got one of the big booths for the win!
Just one shot?

Shots of fireball...
Cheers to STUR!

...and beer sprinkled with pepper -
Pepper in beer? Sure!

Play some tunes on the jukebox? You betcha!
A pint of beer might have gotten knocked over…
Got a pile of napkins to clean it up after!
They held on to the napkins, just in cases!

Sunday morning PBun got up to run
Just 50 minutes of treadmill fun!
Afterwards she did a strength workout
Squats and deadlifts without a doubt!
Sunday afternoon STUR was surprised she was up for a swim -
The Ironman swim of 2.4 miles is what she got in!
Sunday night PBun went to a Christmas concert
Her aunt was singing at church and after they had dessert!
The concert at St. John the Evangelist is always wonderful!

Wednesday, December 12, 2018

Snowy Santa Rap

For workouts STUR had kind of an open day-
So she went to her CrossFit box to play!
Per usual on Saturday it’s a partner WOD-
100 reps each of some tough exercises - oh my gawd!
She and her partner made it through in the 40 min time cap -
They were thrilled, how ‘bout that?
Saturday morning PBun was up early but not for a race
Flying out to RNO for a family event in this case
Cut the connection close at SEA
But made it in the end thankfully
Family dinner later that night
Good food and company was out of sight
Sunday it was time to get in the holiday spirit
This STUR bunny wanted a medal not a carrot!
Picked up her CrossFit Kingstown mates,
To the race site they were most definitely NOT late!
Stayed warm in the car then picked up their issued Santa suit!
Just a 5k - didn’t really have to study the route.
Keeping warm is good!

Finally time to get moving decked out as Santa
Started off slow - lots of fun banter.
You've heard of Santa Claus...what about Santa Bunny?

Then her friends took off like a shot-
STUR dug in and gave it all she’s got!
In the end they all got extra bling-
Placing in their age group was the thing!

Yay for podium bling!

Later STUR peeled herself from the couch in time for swim practice -
A lot of meters was her final status!
BLUR kept her early winter workouts close to home-
With solid trainer and swim workouts, she didn’t have to roam!
KBun had a 'special' kind of session
It wasn't tri related, but about her profession!
CBun was having fun with her fam
Seeing Elton John - he's the man!
Happy to be seeing Elton!

Sunday morning PBun was up early again
And a bike run brick was her plan
But the seat on the bike was too slanted
So the elliptical was the alternative
She followed that up with a short treadmill run
Happy she got a workout done!
That afternoon was the family affair
It was a wonderful event - she does declare
Later on it was a smaller family dinner
Miguel's Mexican Restaurant was the winner!
Walking up to Meguel's from the back lot!

Monday morning she was again up in the dark
Headed over to the Northwest Swimming Pool, it wasn't on a lark
Dropped in to the welcoming Sierra Nevada Masters practice 
Got in 3900 yards - including a lot of kicking - but it wasn’t a fuss!
Thanks for the welcome, SNM!

After a snack and short recovery
Headed to the Tom Cooke trailhead you see
Hello, Tome Cooke!

Went on a little hike and run
That included a steep climb to start but it was fun
Connected with the Steamboat Ditch Trail
Turned around before she got lost – oh well!
She got to run on packed snow
Thankfully she didn’t slip and slide don’t you know?
Running on packed snow is fun - the views were worth it!

The views were spectacular - that’s a fact
And hopes one day she will get back!
PBun's route!

PBun's heart really got pumping on the ascent!

Later after checking out of her hotel
An adventure to Virginia City sounded just swell
Thankfully tire chains or snow tires weren't needed
If so her drive out yonder would’ve been a dud!
More amazing scenery to be had along the way
And of course historic markers, you don’t say
Marker for the Old Geiger Grade
An old toll road that ran from 1862 to 1936.

Made it to the old-school town with no gridlock
View from C Street

And walked back in time on the wooden sidewalks
Walking along the wooden sidewalks was cool!
Lunch in the famous Red Dog Saloon
And a visit to The Way it Was Museum
Looking up at the old Piper Opera House

The town was a big deal back in the day
Because of the big silver Comstock Lode - no way! 
This lode was a mother!

The miles of mining tunnels were truly crazy
It was like an underground multi-level maze!
Virginia City sites!

A little history!

Tuesday, December 4, 2018

Mucking Regal Rap

Saturday morning the rabbits took off
Headed to Akron O-H, sure enough!
As they got going the rain began
But a little Team Rabbit theme song was in the plan
Made a stop for lunch in Hagerstown M-D
Chick-fil-A was the place, you see
Dinner that night was at Macaroni Grill
Create your own pasta? They think they will!
What type of pasta would you choose?

Caught a little NCAA football action
Darn-it - those teams that won!
An early night as they needed to get going before the crack
You know the drill – this is not whack!
In the morning, parked the car in a field in the dark
Jumped out into a puddle – where’s the ark?
Packet pick-up check – and borrowed a marker
Want to personalize your bibs? Why sure!
Beagles, formerly known as Rabbits!

FFO and FunSize beagle opted for the early 7am start
In the end the beagles thought that was very smart.
They thought they wouldn't need a headlamp...

On the first loop, FFO got a tad confused...
Cut off two miles - she wasn’t too amused!
Jay Beagle and Fleagle Beagle were surprised to see her so soon -
She will admit she felt like a buffoon :)
Dave from Toronto had the same plight -
But when they returned to the lodge together he took flight.
For loop number two, FFO got the directions right -
Followed the BLACK arrows - out of sight!
Fleagle and Jay started with the group at 8am
After a nice little live version of the National Anthem!
Sun is coming up - nice!

Got going and didn’t take long to step in the muck
Keep moving forward or you might get stuck!
Could only imagine how messy the course would become
Later on after hundreds of shoes went through and several loops were done!
You got to run by Sled Ride Hill
Play at your own risk – sounds like a thrill!
This looks SO FUN! But not in the mud!

Runners went by Chief Logan twice on each loop
If you were lucky you’d spot him – that’s the scoop
Chief Logan was pretty big!

After loop two, FFO Beagle knew the drill -
Of mud and muck she definitely had her fill!
They didn't think the bridge was actually slippery!

A sign warned runners that the bridge was slippery…
What about the actual course? In places it was tricky!
Be careful on some of the downhill path
Don’t want to slip and fall on your @$$!
It was nice to be warned!

During Jay's loop two she slipped in the mud and went squoosh
Mark and Alyssa were there to give her a hand and a push!
So much mucking fud!

Not long after she stepped out of her shoe
Had to back up - what else could she do?
Vertical Runner guy thanked two bunnies for the Easter weather -
They were both happy - it was their pleasure!

Harley Beagle appeared to cheer on FunSize after loop five -
She was so excited - she got quite the rise.
It's Harley Beagle running FunSize in at the end!

But FFO and FunSize had more work to do -
They had just one more loop it’s true!
With a mile in a half left they have to encounter the HILL
Unfortunately FFO took a slow motion spill.
The finisher medal is so cute!

Post race they had chili and  R. Shea Red Ale -
Brewed especially for the beagle race on the trail.
Happy Beagles, aka Rabbits!

If you did not get the drift, this race was pretty muddySomeone even pitched their shoes at the end, you see!
The mud was so gross!

As they were leaving, Fleagle got some good news:
First in her age group in the 8K – it’s true!
Way to go Fleagle Beagle, the BLUR!

The Regal Beagle Ultras was a super fun event
Despite the mud that was in spots like cement!

It's the Regal Beagle Lodge!

To cap off the weekend they ate Dewey's Pizza
And also salads and chocolate cake they did feast on!
Team Rabbit had a great time on the planet AK-RON
They were really glad all the spacemen were gone!

More muddy shoe shots!
FFO Beagle's shoes!

FunSize Beagle's shoes!