Rabbit Hole Rap

Swim, bike, run - we did a little bit of each!
Keeping our triathlon skills within reach!!
Started off Saturday with a dive off the blocks...
Coach said our dives were "passable" – we think that rocks!

When going in the water, aim for the “rabbit hole?!”

So many steps to get it right – almost rigmarole!!

Sunday bright and early met up with Coach M for a spin.

Thank goodness we stayed in, out of the cold and the wind!!

Capped the weekend off with a fun Rabbit dinner.

Meeting up with good friends is always a winner!

SRab makes the Post!

Team Rabbit's own Silly Rabbit aka Carol, was recently quoted in the Washington Post! Read the article, "Muscle imbalances can wreck your workout."

WARL Rap

Team Rabbit thought WARL was such a great facility -

To save precious cats and dogs - they have the ability!
We really want to help their cause,
All for the ones that have four paws!

Saturday brought the Panther Pride 5K
A hilly race, you don’t say?
Managed to thrown down a negative split
EBun will take it – proud to admit!

For SRab Saturday morning brought a swim.

The chances she would run afterwards were mighty slim…

As the next day brought a BYB trail race;

Though she knew it wouldn't be at a very fast pace.

Doesn't matter because all of her goals were met:

Stay upright and don't finish last? You bet!!

Sunday EBun did a trail brick, of sorts     
Mountain bike with P-Diddles at 9 was the first of the sports!
Later she went on a trail run with Riley

Who later was tired but awfully smiley!

Recovery Rap

The Rabbits enjoyed their quiet weekend,

But that leaves us with nothing to blog about in the end!

Looking forward to our races this Fall and Winter

It’ll go by quickly -- in a blur!

And time without training left us some time to ponder...

What will be on next years race schedule I wonder?

Always fun to get those races set,

Going to be an interesting 2014 I bet!

Doggie Rap

The Dash & Doggie Run was sponsored by the Washington Animal Rescue League.
With all the smells and dogs - Tessie and Riley were intrigued!
The cheerleader girls went down the hill and ran a quick mile;
While back up the hill their owners tried to smile!
Next up the Rabbits ran without the doggie girls.
A 5K route out and back - we've done this before!
Ran down that hill again then ran a little more.
Hit the turn around cone and back we go, for sure!
Then it's time to visit that nice hill again.
It's ok - we can do it. That hill is our friend!
The Capital Sprint 5K Dash is a small, fun race
The DJ played jammin' music to keep us on pace!
The best thing of all - it helps WARL critters!
Next year we will be back - we're not quitters!