August Wrap Up Rap

Friday night, STUR, PBun, and Jeff visited EPSC
There was a swim only for adults - woo wee!
It had been rescheduled from two weeks before...
Mother Nature was to blame, oh brother
She apparently didn't want the adults to have their fun
And dropped more rain, thunder, and lightning, son of a gun
Saturday PBun mixed up her day some
And did her bike ride on Zwift at 3pm
After a nice family function to celebrate her aunt
It is always good to see family you can bet.
Meanwhile KBun and the Beast hit up the new Long Bridge pool
The report from KBun is that it was pretty cool!
PBun started her Sunday with some normal fun
Over at South Lakes High School for the 10k run
It was nice to have a bit of normal back
With a real in person race - how about that?
It was a but sticky out, but that's okay...
She would knock those 10 kilometers out anyway
On Sunrise Valley Drive there were scores of dead frogs
It would seem that something in their world had gone wrong!

Ran into the Roustance runner before and after the event
After half marathons in all 50 states and DC he's world famous you can bet
As PBun approached the finish line she had a little wardrobe malfunction
A breeze blew her ears off but she managed to grab them!! 

North and Long Rap

Sunday morning well before the sun dawned
PBun took KBun and the Beast for a drive - they may have yawned
Up the highway to a cute town in M-D
Called North East and it was at the top of the Chesapeake
They were there for some aquabike and triathlon fun
And Laura joined them there along with her mum!
While PBun had stepped away from the rack
A racer squeezed between her and KBun as a matter of fact
PBun briefly returned and to her surprise
There stood Jocelyn the WongStar - oh my!! 

A quick selfie then PBun headed off for the Oly aquabike race
The WongStar was doing the Sprint tri in this case!
PBun had a really nice swim - the water was fabulous
Jump off the dock to start and climb up a ladder to finish - no fuss!
Laura and KBun were also doing the Oly distance - aquabike and tri
Though the three of them might have second guessed this decision. Wonder why?
The Beast would later be lining up for the Sprint
Winning the aquabike was her mission you can bet!
She had to chase down an all American swimmer
And in the end the Beast was the victor!
Not only that, she beat out all the men, too
That's pretty kick ass if you want the truth
So the bike course was a pretty challenging route
And the Olympic doubled the Sprint miles - that's the basic scoop
PBun would tell you she chose poorly
But in the end with her result she was happy
It had also started to rain - coming down hard by the end of the Oly bike
And the main post race food never showed up - so no pizza even if you like
Sadly the rabbits didn't take a group photo
As with rapping, they must be out of practice, you know?

But here is KBun finishing up the Oly tri
Along with the cute little ducks waddling on by!
STUR and friends including the Beast checked out the new Long Bridge Aquatic Center -
Looking forward to seeing the pool in all its splendor!

After a nice long swim in short course yards -
A stint in the hot tub was in the cards!!