Team Rabbit has a guest poster (guest rapper?) for the first part of this weeks rap-up! You may have noticed this on Facebook over the weekend!
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Hey SRab! What do you
say?
How was your 24-miler today?
The weather was nice although a little too hot,
But like a true SRabbit I know you gave it all you got!
While you were sweating it out, I was in the pool,
Swimming laps with EBun and keepin' it cool.
All of your running will pay off big time
When, come this October, you cross the CAN LAKE FINISH LINE!!
So keep going strong and remember what I've said
Because you are a rock star - now, full steam ahead!!!
How was your 24-miler today?
The weather was nice although a little too hot,
But like a true SRabbit I know you gave it all you got!
While you were sweating it out, I was in the pool,
Swimming laps with EBun and keepin' it cool.
All of your running will pay off big time
When, come this October, you cross the CAN LAKE FINISH LINE!!
So keep going strong and remember what I've said
Because you are a rock star - now, full steam ahead!!!
Dear STUK, the 24 miler
went well I must say!
It really was a fabulous day!!
I stayed cool with the shade along Rock Creek -
Although much hydration I did seek!
I ran NORTH but stayed SOUTH of EAST-WEST Highway.
Just used all the directions in one line - no way?!
So two out and backs made the run complete -
Even got a bike escort from Tim - sweet!!
And GREAT JOB on all those laps you and EBun banged out!!
You're making up for lost time without a doubt!
Seriously you're gonna conquer that swim under the bridge...
It's only a bit over 4 miles - just a smidge!
You've done it before so I know you've got the focus -
And you're putting in the training so it's no hocus-pocus!
Good luck tomorrow in your 10K jaunt-
All that speed work you've done - you can now flaunt!
It really was a fabulous day!!
I stayed cool with the shade along Rock Creek -
Although much hydration I did seek!
I ran NORTH but stayed SOUTH of EAST-WEST Highway.
Just used all the directions in one line - no way?!
So two out and backs made the run complete -
Even got a bike escort from Tim - sweet!!
And GREAT JOB on all those laps you and EBun banged out!!
You're making up for lost time without a doubt!
Seriously you're gonna conquer that swim under the bridge...
It's only a bit over 4 miles - just a smidge!
You've done it before so I know you've got the focus -
And you're putting in the training so it's no hocus-pocus!
Good luck tomorrow in your 10K jaunt-
All that speed work you've done - you can now flaunt!
Friday the storms kept
EBun and RBud away
But RBud ran with SRab
on that sunny Saturday!
EBun swam with STUK –
met up in the parking lot and said, “Hey!”
They were at the Prince George’s Sports and Learning Complex
Sunday EBun ran the
Rockstar 5K race !
She carpooled with P-Diddles
for a smaller carbon footprint space.
The course was a big
loop with nice rolling hills.
Nothing too steep, so running
them wasn't a pill!
We “Partied like a
Rockstar” in the name of Cherie Scholarship Fund
And we both won door
prizes and were happy and stunned!
Thanks =PR= for another fun event.
P-Diddles and I are really glad we went!
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