Triple Swim Rap

STUR's birthday meant time for a day of swim times three!
Even threw in a CrossFit WOD!
STEB was her chauffeur for the first part of the day…
She was also swimming 3 times - no way?!
First swim went well and she got 3400 meters;

Swim #1 - check!

Going to keep a strict count - not going to be a cheater!
Coffee and hot chocolate break before CrossFit -
Enjoying the down time - every little bit!
At Mount Vernon CrossFit we did some kettlebell swinging;
A little bit of soreness the next day it will be bringing!

CrossFit - check!

Next up they'll do a swim that happens at lunch -
6000 meters total? Well that's a bunch!!
Lunch at Chick-fil-A since both were starving -

Chick-fil-A? YES!!

At all their activities they will be marveling!
Nice long break, time for a nap?
Went way too fast - in a snap!
Last swim brought some 25's on the interval…
Had to get in 2400 yards - it was critical!
Finished and got in 8400 total -
Then went to happy hour to be a little social!

STEB had a blast doing STUR’s birthday 3Xswim day

This rabbit is always up to play!

Chinquapin Pool - the scene of the first two swim workouts!

Her totals were a bit different though;

She got out of the water early each time, you know!

Did not want to overdo it with her shoulder...

But seriously, the day went by in a blur!

First swim she managed 2300 meters, and another 1700 at lunch…

Goggles 'at the ready'!

Was she hungry after all that? Just a bunch!

Also had a blast at her first CrossFit experience

Thinks she will try it again once she gets the official guidance!

Did not get a nap in after all the day’s activities,

But chilled out in her heater recliner and watched Holiday movies!

Then it was time to head out for the third swim of the day...

Audrey Moore - pool scene three!

How would her shoulder handle it? Would it be ok?

She did just fine and hopped out after 2100 yards - 

A full workout is not yet in the cards!

Headed over to meet STUR, RBud, and the others at Kilroy's:

Kilroy's rocks!

Kind of hard to hear at times with all the bar noise!

L4 Swimming had their last monthly post-swim happy hour of the year.

Team Rabbit was happy to join in on the good cheer!