STUR did a swim Saturday at Audrey Moore -
Lots of open water drills so she wouldn't be sore!
CrossFit however was a completely different matter
Long WOD better clear your bladder!
It was called the 32 Hokies -
It was a memorial workout and it was no jokie.
Met one last time with running coach John -
Must practice this running form on her own - bring it on!
Sunday she met Margie the Beast at TC Williams track -
2 x 2 mile was the workout and that's the fact!
She kept the pace consistent and that was her mission...
Wanted to slow down at the end. She really was a wishing!
All this fast stuff is challenging for STUR the ultra runner -
Will it get her ready for a 50-miler? She can only wonder!
STEB started the weekend with the Crystal 5k...
Third in the series again like last year? No way!
Saw some peeps from Tri Team Z -
Nice to chat with them before and after you see!
Saturday morning was a swim - but it was cut short...
An annual eye doctor visit and lunch with a friend is the report!
Sunday morning brought a good bike / run brick...
30 miles ridden .1 mph faster than last week - that's slick!
After, it was a one-mile run on the trail -
Happy to report she stayed upright - not a fail!
Sunday afternoon was a Chinquapin swim...
Her shoulder held up, so the weekend was a win!
Lots of open water drills so she wouldn't be sore!
CrossFit however was a completely different matter
Long WOD better clear your bladder!
It was called the 32 Hokies -
It was a memorial workout and it was no jokie.
Met one last time with running coach John -
Must practice this running form on her own - bring it on!
Sunday she met Margie the Beast at TC Williams track -
2 x 2 mile was the workout and that's the fact!
She kept the pace consistent and that was her mission...
Wanted to slow down at the end. She really was a wishing!
All this fast stuff is challenging for STUR the ultra runner -
Will it get her ready for a 50-miler? She can only wonder!
STEB started the weekend with the Crystal 5k...
Third in the series again like last year? No way!
Saw some peeps from Tri Team Z -
Nice to chat with them before and after you see!
Saturday morning was a swim - but it was cut short...
An annual eye doctor visit and lunch with a friend is the report!
Sunday morning brought a good bike / run brick...
30 miles ridden .1 mph faster than last week - that's slick!
After, it was a one-mile run on the trail -
Happy to report she stayed upright - not a fail!
Sunday afternoon was a Chinquapin swim...
Her shoulder held up, so the weekend was a win!
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