Treadmill and Track Rap

Saturday morning STUR left her house before it was light-
Going to the track to start her run- that's right!
It was cold and dark but she got warm fast-
Hoping for at least 5 miles she would last!
She ran out on King Street to get time on the hills -
And she got in exactly 5 miles - she was thrilled!
The Beast came too and burned up the track -
Her legs are getting stronger - she'll certainly be back!
No time to rest for the two had a swim date -
A couple of hours in the pool was their fate.
In that time they did 3 miles back and forth -
Did they break it up into sets? Of course!
STUR still had energy left to dance later at a concert -
A little more exercise surely wouldn't hurt!
BLUR invited her and JRab to see Morris Day and the Time
First they'd have dinner - it ain't no crime!
After feasting on some yummy Eastern European fare-
They skipped over to the Howard Theater without a care!
Got set up in their private booth,
Nice place for dancing- it's the truth!

STUR and BLUR ready to boogie down!

At one point, Morris Day asked for some ladies to come on stage...
He invited them to shake their behinds a bit; nobody seemed outraged.
It made some of the audience a bit uncomfortable they must admit -
Some of the @$$ shaking just wouldn't quit!
Finally they played their big hit "Jungle Love"
Fun to be grooving on the balcony above!

Sunday morning STUR took Tessie to Huntley Meadows -
Dogs love to be in different places and use their nose!

Tessie, ready to go exploring!

She later went to the pool and got in 4200 meters -
In the fast lane - she was definitely not the leader!
This weekend STEB got in a run and a spin...
Her shoulder was bugging her so she opted not to swim.

Trixie and Riley!

She had a little cheer section while doing her workouts
It was Carmen and Riley without a doubt!

STEB's cheerleaders keeping her company on the treadmill!

She also did a bit of furniture rearranging
Including components which can be a bit frustrating!

Some rearranged furniture. And a cat!

Sunday morning she and Goods took a run to the landfill
Had to ditch the old loveseat because it was way over the hill!
During the lunch hour she had a massage on tap...
And that will put a wrap on this rap!