Broke in her replacement Vector 3 pedals for the win
Saturday morning dawned bright and sunny!
STUR headed out of her house to meet another bunny.
Ran mostly downhill to the donut place -
There was BLUR pulling into a parking space!
They both headed toward the trail and did their own pace-
Doesn’t matter because of course it wasn’t a race!
Once back together they found themselves on a very steep hill-
For getting the heart rate up it certainly fit the bill.
Meanwhile, PBun had a bike run brick on tap...
No virtual race this weekend and she was OK with that.She was outside to catch a glimpse of the special flyover...
But alas only heard them - probably wasn't the afterburners!
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| There's lots of video on social media of folks who did see the flyover. Including this one from the US Air Force! |
Perhaps because she had been in the Air Force Reserves!
That afternoon she caught a special live stream event
A record breaking 501 KG deadlift is what that meant
That's only 1104.52 pounds
Pulling it straight up then putting it back down!
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| PBun literally tuned in right as he was on the platform about to lift. You can watch it here! For any Game of Thrones fans, this is also the actor who played "The Mountain!" |
Then a fun WOD with STUR where they were distantly social
After a warm up with some hang power cleans
Deadlifts, dips, and your choice of burpees or kettlebell swings!
In Gina’s Garage STUR had a bit of a mishap -
Between two weight plates her pinky got trapped!
Pulled it out and continued on with her workout -
Then hit her head on the squat rack barbell - what’s that all about?
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| OUCH!!!! |
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