On Thursday STUR and PBun started their day the best way they know how-
At the pool with some sets of 400s - wow!
They moved onto the box for some WOD time -
Two (maybe 3?!) workouts in one day is not a crime!
It’s STUR’s annual birthday tradition -
This one will be the 54 Man Maker edition.
PBun was very happy to partake
She was unable to do so for the 53rd for goodness sake
She felt the onset of DOMS even before the day was done
Always good to know she did something and it was fun
Celebrated after with a fun little snack
Donuts even without deadlifts, natch!
Swim practice Friday PBun had a stranger in her lane
Thankfully the swimmer was not insane
They both got into a good swimming groove
It was fast Friday y'all, they sure did move
Saturday was a looooong partner WOD for STUR back at the box-
Just 80 reps of pull-ups, thrusters, snatches, squats, and box jumps until you FLOP
Meanwhile, PBun tried a new thing
Virtual group ride with TriDot peeps is what that brings
It didn't start until 11am
A little late but what the heck
She had a little trouble figuring things out
In the end she didn't get to load her workout!
She hung in there anyway since she'd gotten in the group
Thankful for the virtual rubber band keeping her with them if you want the scoop
Most of the riders wore the same kit
Black and red for TriDot, what a trip!
On her birthday STUR may have drawn the short stick...
As at spin-fit she had to ride the echo bike - SICK!
But she persevered and also made it to the pool-
Swam for 90 minutes - so very cool!
PBun had a run on tap that included three by 4 minutes intervals set
What a lovely day out there even a little warm you can bet!
The weekend before PBun had a little socially distant event
Painting ornaments with old friends was heaven sent!
There might have been a throwback to the old cul de sac
Lime Jello-O shooters on tap, perhaps?
She later got up on her roof...
Santa and lights - here's the proof!
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