Yard Workout Rap

(Or the VPM Rap! Virginia-Pennsylvania-Maryland)
 
On Saturday STUR had some  intervals to do...
Met RBud at the mt Vernon trail it's true!
They had completely different running plans -
They cheered each other on a bit and said - "yes you can!"
After this to  the CrossFit box she did scoot -
The partner WOD was definitely a hoot!
Running, wall balls, pull-ups, burpees, and ring dips-
Had a friend to take turns with so it was no sinking ship!
Sunday am BRab  and STUR went for some Ft. Hunt loops -
BRab  biked with his Go Pro camera - he got the scoop!
STUR headed out for some afternoon laps -
Not before taking a really long nap!
Saturday morning STEB had to cut the grass!
It was so long - what a pain in the @$$!
It substituted as her workout - what the heck? You don't say!
Then she and Riley headed to Acme, P-A!
In less than 24 hours there's was lots going on:
It's her home away from home. Is that wrong?

Acme in the Spring!

First there was little league baseball, in the rain they did sit...

Spectating in the rain? Yes!

And got to watch Jacob pitch for a bit

The players seemed to have fun in the rain!

Then off to dinner at her uncle and aunt's
Then Suzy's for ice cream because they had the chance!
Hit up the theater for Pitch Perfect 2
Not as good as the first but it was fun to do!
Riley got to hang with her dog mom Isabelle

Riley is leery of Zoey the cat though!

They know they are related - can't you tell?
Sunday morning STEB got to see some cute ducklings!

Ducklings are so cute!

Then they went in the creek - just bopping along!
Guess what else STEB got to try?
Jumping on a trampoline - it was like she could fly!
A fun weekend visiting family and friends -
Too bad the fun had to end!!
CBun was busy with workouts galore!
A 4-mile swim Saturday in the pool - what a chore!
Then dinner downtown with TV friend Jane -
Tried to get to bed early but it was too much of a pain!
Sunday she slept a little late and didn't start running till 10...
Ugh - it was already so hot and muggy by then!
15 miles she ran, but went really slow...
Time for some yard work? Oh hell no.
She collapsed on the couch to cool off instead...
And that's where she stayed till it was time for bed!