STUR, BRab, and CBun danced the night
away - it's true!
 |
| We forgot our claw headboppers!! |
Saturday morning STEB was up
super duper early!
RBug came over and what did
they do? Went for a run surely!
It got a little warm but they had a
good time -
And happy to wait a little bit for
the 'walk' sign!
STUR slept a bit then popped over to
the track...
While running her intervals she was
still singing "Love Shack!"
Then sped over to the CrossFit box -
Did they do wall balls? Yes! A lot!
Pull-ups, toes to bar, and overhead
lunges all with a partner;
Some DOMS and pretty sore muscles it
would garner!
Then what a treat! "Pitch Perfect 2"
was such a hoot!
Lots of fun songs and singing to
boot!!
After STUR and STEB headed to Silver Diner for dinner...
Then aca-wiedersehen - the day was a
winner!
STEB got up early for a bike-swim
brick -
Was happy with her bike pace for her
it was quick!
Swam outdoors in a 50 meter pool:
 |
| The OKM Pool is OK! |
The water was 75 degrees - nice and
cool!
Afterwards she was off in kind of a
flurry...
Lunch with NanWa she had to get
ready in a hurry!
 |
| Fun lunch with an old friend! |
Uncle Julio's was the scene of the
crime:
 |
| Uncle Julio's table side guac rocks! |
Later came home and worked on this
rhyme!
STUR slept some more then she and
BRab did some laps;
Were they biking at Fort Hunt?
Perhaps!
Yes they were and as soon as they
were done...
To swim practice STUR would have to
run!
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