STEB started Saturday off nice and early
She was going to bike the Reston Oly course surely
Trixie was happy to go for a ride
Had a bit of a tough time but took it in stride
Once back home she made a fast change
Then over to MVCF and she'd try not to complain.
For their Virtual WOD to End Veteran Suicide was to take place
Doing 22 reps of 22 sets is not a disgrace
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| MVCF's WOD to End Veteran Suicide |
To show respect for the emotional weight Vet’s carry
We hope all veterans get the help they need
Because they are all amazing. Godspeed.
Then there was a MVCF BBQ later on
Thanks for the hospitality, V and John!
The never ending cornhole game was finally over
Once the final point went up the rest was a blur!
This weekend STUR and BRab headed to a WVA cabin -
48 hours of cooler air and quiet for the win!
Tessie went too as they headed out on Friday -
Rode in the new truck? You don't say!
Saturday morning STUR put on her running shoes -
Not before getting in a long snooze!
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| STUR's Lovely WV Run Views! |
Her run included hill after hill after hill -
To stop herself from walking took lots of will!
Later she gathered up BRab and Tessie and they went out on a hike -
Got a bit lost on a trail but it was alright!
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| Tessie the Rufferree ready for the hike! |
Brought lots of water and were out longer than they meant to be -
Ended up going about 5 miles you see.
Tessie crashed out and the humans went for a scenic drive -
Got a little internet service so they could survive!
Once back they grilled and had traditional s'mores...
Then they had movie night-they were never bored!
Next morning continued at a leisurely pace -
Did a little cleaning up so they wouldn't leave a trace!
One more much shorter hike for the gang of three -
Only about 2 miles it was to be!
Took another nap then hit the road;
Nice to hit the reset button and be a lazy toad!
Sunday STEB got up before the crack
Early start to the South Lakes 10k isn't whack!
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| The ears were definitely up at the crack! |
One of the many =PR= Races with a collectible pin
Another for the 2015 lanyard? It's not a sin!
Beautiful morning for an August race -
STEB's plan was just to work on her pace.
For miles 1-4 she did just that
But by mile 5 she needed to pull back
Got some Rabbit love from a couple friends of Kim
They are Rabbit fans - and that is a win!
Dug a little deeper for mile 6 then to the finish -
Running that last .2 pace all the time is her wish!
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| Love the Seniors Wall at the South Lakes High School track! |
Later on Sunday STEB needed a nap...
She actually took two. How about that?
To donate to Active Heroes through the Virtual WOD to End Veteran Suicide, click here.
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