Dash Rap

STUR and BRab had fun at the Halloween party being Muffy and Chip -

Going all the way back to the 80's was awesome and totally a trip!
To the party she brought some "ghost poop"
They were actually narrow brownies if you need the scoop!

STEB had fun being Madonna on Friday night
Being accompanied by her 'bodyguard' was outta sight!
So many fun costumes at the box
An opportunity to be creative really rocks!

We made it through the 80s!

STEB brought "troll testicles" and "slime sandwiches" to share.
It's safe to eat them...if you dare!

They were just Hawaiian meatballs and cucumber sammies

And folks were gobbling them up with glee! 

Try them...IF you dare!

Saturday morning brought a run of 3 by 5k's -
It was nice that the Beast also came out to play.
She helped STUR when she lost some of her mojo -
In the end she finished her workout don't you know!
Hung out on Halloween night at STEB's - it's becoming a tradition -
Watching PP 2 and eating pizza was there only mission!
Saturday morning STEB got to sleep in…
She got much needed Zs for the win!
Ran some errands and got a massage after that
Then back home to take care of the little ghosts and bats!
How many trick-or-treaters did she get when it was over?
Just 41, and the candy will last forever!!
There were some really cute and creative costumes that came by…
But STEB's favorite was a little pirate guy!

STEB really didn't want the kiddos to keep out...

CBun went on a two-part 36 mile run

It had to take two days, but she got it done! 

WuDoc was back on the bike for a long ride

She takes her IM training in stride!

After a "Fall back" night doggie dash morning was finally here!
Tessie will wear her 80's throwback outfit - never fear.
That doggie rocked her one mile saunter -
That hill in Rock Creek did not daunt her!

Riley was super excited ffor the doggie dash
She was dressed like the Bullets and wanted to go that fast!
STEB however just couldn't keep up
And held Riley back, that poor pup!
Did Riley make a pit stop along the way?
Maybe so, but STEB will never say!!
So nice to have so many dog friends out to play,
Riley, Sunny, Lily, and Pepper-squared made her day!

Getting all the dogs to be in a picture is like...herding cats!
Thanks for the picture, RBug!

Then STUR enjoyed a 5k that was run easy…
So doing that hill again did not make her queasy!

Here comes STUR to the finish!
Thanks for the picture, RBug!

After the dash it was time for the 5k
However STEB's left heel did not come to play

She did her best and ran the entire thing
But now she will see  what a week of rest will bring.

STEB smiling at the finish
Thanks for the picture, RBug!

All in all it was fun to see all the dogs dressed up!
STEB feels lucky to have such a happy pup!

The Rabbits were happy to drink up some Skratch…

Labs Lemons + Limes hydration mix - natch!

The race proceeds go to a really good cause

The Washington Animal Rescue League who takes care of the paws! 

Thanks, Capital Sprints, for putting on the fun race

And letting our doggies run around the place!