Great Bark Rap

On Saturday STUR did a run that increased in speed -
Did the Beast and RBud run with her? Why yes, indeed!
Beautiful temps for a run - it was very nice -
They certainly went around the Ft. Hunt Park circle more than twice!
Now time to go dress Tessie in her 80's themed costume...
Would this make her doggie full of doom and gloom?

Aww - a great family photo!
(Photo courtesy of WARL)

Nope! Turns out Tessie was really at her best -
At the WARL sponsored Barktoberfest!

Tessie, workin' it!

So all the fun went to a very good cause -
There was even beer to taste and lots of cute doggie paws!
Once home STUR and her cold felt the need for some electrolytes;
Some Skratch Labs Lemons + Limes powder was out of sight!
On Sunday it was really time for STUR to nurse her cold...
Besides walking Tessie up some hills, she laid low, all told.

STEB got in a workout Friday night...
Manual labor moving furniture? It's alright!
Got a new / used china cabinet from Restore
Thanks to her dear friend NanWa for sure!

Time for the Great Pumpkin Ride!

Saturday morning was the Great Pumpkin Ride - option 30 mile
It was fun and was completed with lots of smiles

Ready to ride!

Waiting to start!

The GPR Start!

Ran into Coach Melissa and her husband
They were on a bicycle built for two - it was rad!
The pie and cider at the rest stop was yummy -
Saw several friends and of course took a selfie!

Iron Ride!

Of course she was hydrating with her favorite Skratch Labs mix
Lemons + Limes is also the one for this rabbit chick
The GPR was RBug's longest ride ever
Is a triathlon in her future? Never say never!
There was a nice finish party after the ride -
Music, food, beer, and a swim lane volunteer - what a great guy!

We did it!

Then there was a coffee stop on the way back home...
Thanks RBug, the Caramel Macchiato was delicious don't you know?
Once back home it was the big furniture change up -
More manual labor is really what was up!
But it was worth it as it all looks great...
STEB's very happy and getting the china cabinet was fate!
Sunday brought about more of the same stuff
And spending time with NanWa is never tough

WuDoc knocked out another Marine Corps Marathon;

Is she ready for IMAZ? Yes - next month it is on!  

WuDoc is IMAZing!

CBun spent the day at the Tussey mOUnTaiNBACK ultramarathon

Helping out her Z peeps and a 'little' tired in the end - she might've yawned.

Amazing Tussey Views!