Joaquin Rap

STUR had fun singing some songs on Friday night -

Can't go wrong when STEB, BRab, and the Beast play the uke, right?
Next morning was a meeting at Ft. Hunt -
There was the Beast waiting for her right up front!

STUR and the Beast - ready to run!

Did one lap around the park;
Then out on the trail where they saw a shark?!!

Ack - a shark!!

Not the best day for a swim so they continued on two feet...
The cool and cloudy day was kind of a treat!
Finished strong with a 6.5 mile total -
Did her 75 minutes - made the quota!
Sunday morning she decided to hit the pool…
Hadn't been in a month so she decided 2300 yards was cool.
Next she went to a kind of yoga called yin -
Felt very stretched out for the win!

Friday after work STEB went to the CrossFit gym

Can you believe she had never gotten a Tabata workout in?

First Double Unders for time, then four exercises to get done

Guess which move STEB is still feeling?

She might still be feeling the effects of one…

STEB enjoyed the Friday night uke festivities, too

It was fun to play and sing for Ms. Stephanie, it’s true!

After, they had a fun dinner at Ramparts, “people”

Because dining with Team Rabbit is never dull! 

Lots of laughs, people!!

Saturday morning, STEB actually slept in

And her shoulder was happy to skip the L4 swim

Decided to postpone the run till Sunday

Then she could run up and down a mountain, you see! 

Down the mountain! Pretty vineyard!
Cute cows! Up the mountain!

Because Acme, Pennsylvania is where she headed with Riley

Fun times with family and Bingo was the place to be!

Cool sign at Yough River Park!

Saturday night went with Lynn to a little beer tasting event 

Fun event!

Selfie with a cop? No worries – he is also family and was guarding the beer tents! 

He is our cousin. We swear!

Sunday before Bingo there was basketball practice to observe…

And a selfie with a Heisman? Yup – from 1947 and it’s well preserved! 

John Lujack - University of Notre Dame - 1947 Heisman

Bingo after was for a very special reason

STEB was happy to take part in the action

On Saturday, WuDoc and CBun hit the trails...

Last long run before the CanLake Ultras, after which they'll have some tales!