THE Rap

Saturday morning four met for a run...
Ft. Hunt Park is where they got it done.

It was a little sunny out!

STEB ran 3.6 with RBud at a decent pace -
Then tried to keep up with STUR but it wasn't a race!
Fell back and ran another loop like before...
Finished with a loop with The Beast and not one step more!
All in all she went six point five;
And actually listened to tunes so she could jive!
The run on Saturday was a perfect opportunity,
For Skratch Labs Lemons + Limes - it's STEB's favorite, you see!
Saturday night she cheered on the Caps
Rocked the Red and they won - she whistled and clapped

STEB was Rockin' the Red!

STEB also worked on a room-swap project in her home.
Doing manual labor is where she could be found!
Sunday night will be a rabbit dinner!
Yummy pasta - sounds like a winner!
For STUR, now that Can Lake is over, time to get back to the plan -
A 3 x 2 mile progression run? Oh man!
So glad she had many friends to meet -
RBud, STEB, and the Beast - it was sweet!!
Got the run knocked out and went about her day -
Miss Tessie felt better and wanted to play!
CBun did a marathon - Bar Harbor was the place...
Lobster claw medals were given to finishers of the race!

"Crusher Claw"

Sadly, WUDoc was not out doing IMMD, take 2...
But next weekend she's got the MCM to do!