Focus on 'problem areas' really rocks!
Double-unders and abmat sit-ups to start;
Then kettlebell swings, wall balls, and hanging leg raises were kinda hard!
Where can you find STUR these days on Saturday morning?
Aqua jogging at Chinquapin - and it's not so boring!
Since she has some company from the Beast...
Keeps her motivated and talking to say the least!
Next met another motivating workout friend,
Both STUR and STEB obliterated the WOD "Fran" in the end!
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| "Fran" also Rocks! |
Two pretty basic CrossFit moves - it's tough but elementary!
STEB started Saturday morning with a short spin
Then headed back to MVCF for "Fran"
It was fun to do a WOD with STUR
Since attending the same class for them is rare!
Then it's Sunday and what to do you know?
More swimming and aqua jogging for STUR? It's a go!
Sunday morning STEB had a successful run
Then got in the cookie baking at RBug's - what fun!
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| Cookie Madness!! |
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