Did they head to the box for the WOD? Sure!
It was fun with rowing and kettlebell tests
Followed by three rounds of sit-ups, push ups, and wall balls - no jest!
After a short break and a quick bite to eat
Back to the box - the 16.1 watch party can't be beat!
Saturday morning STEB tried to sleep in
But alas woke up early and her day did begin
Before she knew she was back at Mount Vernon CrossFit
Her turn at 16.1 was coming and was she scared? Just a bit!
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| STUR and STEB were scaled and scared! |
25 feet of walking lunges with a barbell were all the rage!
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| With Em after she conquered 16.1! |
Wearing their matching 16.1 Open shirts they could be seen!
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| Ready for the Open? Yes! |
Did they swim 2500 meters? Oh, at least!
STUR then had to rush a bit to get herself to the box...
Made it there by 10AM she was shocked!
However looked like it was going to be a bit of a wait;
Going in the very last heat for 16.1 was her fate.
Got to bide her time by counting reps for Em -
All her 5 rounds were perfect - nothing to condemn!
Next up it was finally her turn -
She knew every rep she would earn!
Since 16.1 involved lunges STUR was a bit worried-
She couldn't get her knee to the ground if she was hurried!
STUR did not want to get disqualified -
She told herself she better try!
Try she did and was able to get it done-
6 rounds total was her final run!
Only 2 rounds counted in the eyes of the Open -
She was very happy about that at the moment!
STEB was happy to be in the wave with STUR
At the time she had no idea how many reps she did - 'twas a blur!
She focused on her lunges and crossing the line
Turns out that her her magic lunge number was nine!
In the end her score was 192
And after she was famished - that much is true!
Proud of STUR and her lunge accomplishment
Both rabbits were very happy they went!
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| 16.1 - Check! |
Check out the CrossFit Games Open leaderboard here
These rabbits are listed there - never fear!
Saturday night brought 'date night part deux' -
Would it be better than last week? STUR and BRab had no clue!
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| STUR and BRab are happy diners! |
The six-course meal seemed to go on endlessly!
It ended with a lovely chocolate soufflé!
Would they leave hungry? No way!
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| Yummy Rabbit Soufflé! aka Chocolate Soufflé |
It definitely helped her body to move a bit!
It was more than a "bit" with slam balls, sledge strikes, and bear crawls just to name a few -
After every movement the endorphins grew!
After a little run STEB also headed to the box
The boot camp session by Ali really rocked
She and STUR were partnered at first
There might have been some DOMS, but it wasn't the worst!
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| BootyCamp - Check! PS - It's sunny out! |
They were headed to Prince William Forest Park without a doubt
Just two trips around the scenic loop
If you were curious that's the scoop!
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| The scoop on the loop! |
To get to 3600 meters they did aspire!
They got there - even stayed a little late...
But of course afterwards they felt great!
Now Team Rabbit has a new bunny on the horizon
Please meet Olivia she's sure to be fun!
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| Meet the newest bunny: Olivia! |
Also know as Kathy, who needs a rabbit name!
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