The 50 Rap 2.0

STUR woke up on her birthday in a brand new decade-
A day full of activity she did crave!
First swim she did was 2 miles-

6AM Swim - check!
It must be early - this picture is backwards!

Crossfit was not hampered by the wearing of a boot-

Manmakers are bad@$$; in a boot? Double bad@$$!!

The WOD and the 50 manmakers were really a hoot!
STUR hurried home to check on miss Tessie
Soon for swim number 2 she was ready!
Got in 2 more miles with the lunchtime crew-
Then she was hungry- what's a girl to do?
Meet her friend STEB for a little nutrition
Chick-fil-A you say? Yes- it's tradition!
But this time STUR and STEB got their Chickfila lunch for free-
"It's her  birthday!" to the associate STEB did decree!
One gift from STEB was a cool sticker: 21-15-9

STEB loves 21-15-9!

We did that WOD today- right on time!
Dinner cooked by Tim was the way the day ended-
STUR thinks this 50th birthday was splendid!!
December 13 STEB met STUR and the Beast at the pool
6am for Masters swim - not because they're fools!
The main set was a nice little ladder by 2s
STEB's lane only did one 400 though, but she wasn't blue
Then at 9:30 it was a CrossFit class
It had been a while for STEB and she ran out of gas!

CFK reminds them of KFC!

But the snatch work was fun as was the WOD for time
STEB was happy it was 21-15-9!
Coach Ali was there leading the crew

Thanks, Coach Ali!

She joined STUR for her manmakers, too!
STEB did a few manmakers - they were unweighted
Better than none at all she stated.
She enjoyed the Chick-fil-A meal later as well
Free order you say? That's swell!

Yay for free Chick-fil-A!