Running, swimming, and then walking? No way!
Tried to do her run at a familiar place
But work was being done inside the track space
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| TJHS(ST) - most of the renovations are done! |
So she headed to another familiar location
Her sons' old high school - son of a gun!
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| It was nice to have some company here! |
The plan was one hour with a 1 mile time trial
She had company on the track the whole while
STUR got up early Saturday to run on the trail -
The air was not too humid-easier to inhale.
Very quiet and peaceful for her first little bit-
Then lots of bikers and runners -the trail they did hit!
She went a little over 10KEH out-
A nice breeze started blowing without a doubt!
Got back in time to do some burpees…
Then sat by the river-she wasn't in a hurry!
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| Breezy and choppy on the Potomac! |
The Potomac was rocking with a few white caps -
Glad it wasn't a swimming day - oh snap!
After a short break STEB headed to her pool…
Another time trial was the rule!
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| No chop at EPSC! |
After a warm up she did 1000 meters
Counted each length out - didn't want to be a cheater!
Then after another short recovery
Headed to the lake to walk with her Riley
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| Riley, checking out the scenery! |
Along the way they saw lots of critters
A spider...
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| Spider webs are so cool! Unless you walk into one! |
A frog...
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| Freddie Frog - so cute! |
A chipmunk for starters...
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| Charlie Chipmunk going after the flowers! |
Then through the trees they spotted something big and white
It was an egret - it was out of sight!
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| Very peaceful on the lake! |
Sunday morning - the Harbor was calling STUR's name -
Glad to be back in the open water swimming game!
The water temp was a PERFECT seventy-eight!
And some very flat water did await!
STUR literally ran into KBun near a big yellow buoy-
Then they said one lap to go- bunch of hooey!
Sunday morning STEB was to do a brick
90 minutes on the bike followed by a short run - slick!
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| Trixie, waiting patiently for a ride! |
Did the familiar North Springfield loop plus a bit more
Then ran briefly at Lake Accotink - it wasn't a chore!
A little later STUR arrived at her house right at noon
To give her a lift to SUP - STEB was over the moon
There they met up with BLUR and CBun
For a 1pm session which was lots of fun!
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| Rabbits were all smiles before SUP! They were smiling after, too! |
It was 2.34 miles and not a smidge more
BLUR was hot and worried about sun burn
That's when she practiced a pivot turn!
She accidentally fell into the drink
But she's a good swimmer and did not sink!
She got back up from the side of the board - which looks hard
But she did it with ease - a total rock star!
The rabbits practiced some yoga moves
Downward dog and child's pose was their groove
Surf Reston is laid back and chill
A great way to get into SUP if you will!
Three Rabbits went for a Slurpee after-
One exploded on STUR – frozen Coke to the rafters!
Afterwards, STEB took Trixie up to Tri Bonzai
She won’t get to see her till Friday – wonder why?!
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