And even did a little line dancing which was cool
The keg was on ice! |
She's looking forward to the next gathering, that's for sure!
Party people! |
It was a recovery week so it was short n sweet at that
Just keep spinning, just keep spinning... |
Followed by a 20 minute run, that's all
On Saturday morning STUR thought Reston was the place to be-
For an early morning swim practice you see!
Jumped in and got in a nice looong swim-
Then she had to head over to the CrossFit gym!
Another partner workout extravaganza-
With running, kettlebell swings, and assault bike it was a cardio bonanza!
Afterwards words STUR and friends worked on some extracurricular skills-
They were glad this doesn’t pay the bills
They flipped some tires and practiced going upside down-
STUR found it somewhat scary but she didn’t frown!
In the afternoon PBun did a few things in her yard out back
Hanging some more festive lights is certainly not whack!
Solar rice lights are the most fun! |
Riley enjoyed hanging out there too
Smiling as always - that's the truth!
Smiley Riley! |
The Tuscarora Overlook had no bears that were frightening
CBun and HRab, ready for their hike! |
Which way did they go? |
Bear or No bear? That is the question! |
All in all, Saturday was a good Rabbit day
Because those bunnies got out to play!
Sunday morning STUR picked up the Beast-
Happy to be swimming in 50 meters to say the least!
OKM is a great place to swim! |
After a meeting with Lazlo they were in the mood.
And of course nothing could be finer-
Than to eat brunch at Bob and Edith’s diner!
Waiting to order at Bob & Edith's Diner! |
Sunday morning PBun had a shorter long run
Also with threshold repeats of a shorter duration
Deerlick Park is a great place to do threshold repeats! |
Seeing Aladdin kept them singing – how groovy
As per the usual they finished up with coffee
Followed by a quick trip to CVS, you see!
CVS Selfie! |
BLUR continued her training for next month’s aquabike-
A spin in Rock Creek and a swim if you like!
If this not enough, MRab got crazy with a new license plate:
Turns out he is crazier because he ran and biked all night to keep the pace!
If this not enough, MRab got crazy with a new license plate:
Only a triathlete could figure this out! |
Turns out he is crazier because he ran and biked all night to keep the pace!
MRab is a total bad @$$!! |