A partner CrossFit WOD - she won’t be denied!
Lots of dumbbell box step ups awaited her there -
“Breezed” through the new wall ball exercise without a care!
At the end did her second day of fitness -
Those 20 devils presses will help get ready for Christmas!
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| STUR, mid-devils press! |
On Saturday PBun did something most unusual
Went into work to start packing - it was not dull!
She brought with her coffee and donuts from Dunkin
It was the perfect way to help get the job done!
Later that afternoon she scooted over to STUR's pad
They rode the Metro with JRab to Eastern Market - it was not bad!
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| Nice moving shot of the George Washington Masonic Memorial while departing the King Street Station! |
They were headed to a rabbit gathering
It was STUR's birthday bash as is tradition
This year at her Tune Inn party there was a small glitch-
It seems from one bar to the next they would have to switch!
First, BLUR got to the Tune Inn and snagged a table
They soon grabbed a second once they were able
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| At the 'girls' table' at the Tune Inn! |
But a private party was soon to start
And the Birthday Rabbit and her crew would have to depart
The group wandered up the street to the Capitol Lounge -
Where more food and drinks could be found.
But what’s this - they were carded at the door?
Thank goodness everyone is over 21 - score!
David beat them there where he snagged a group of tables
Bench and chairs with lots of tv viewing channels
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| All the party animals! |
Their waiter was really nice with a cool accent
He was very attentive - totally heaven sent!
The Cap Lounge shirts had a funny saying on the back:
"We don't care who you work for!" Isn't that whack?
The table-snaggers were definitely the best
You could say they 'slaughtered' it. No jest!
PBun headed home right after BLUR and David to get sleep for a race
She was going to do the =PR= Frosty 5k in this case!
Sunday morning dawned nice and sunny -
Great day for a long run/walk with the dog thought the STUR bunny!
Meanwhile, PBun headed out to Fairfax Corner
Packet pick up then a nice warm up run you can be sure
Ran into her running friend Greg, a Half Fanatic
Met some of his friends, too, and post-race they all took a pic!
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| Here is THE post-race pic! |
PBun had a set TriDot work out to do
It involved Mav Shuttles followed by some Z2
Before the start saw she L4 swim friend and HS classmate Marlene
She was there to do a birthday run with other L4 friends it seems!
It really was a beautiful day for a run
Sun shining and only a little wind, it was fun!
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| PBun doing her first #Roustance with runner friend and fellow Half-Fanatic, Greg! |
Post race saw the cutest thing ever:
Mom and daughter in Christmas Kitty shirts that look like a sweater!
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| They were so cute! (Mom gave permission for picture to be posted!) |
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