Virtual Valentine Rap

PBun lined up with TriDot-ers to ride the Serpentine 8 on mountain bikes
There were a few roadies, including one Tron bike - yikes!

She was thrilled to be part of the main pack
And stayed there for the entire ride as a matter of fact
At one point she was even in the lead
No virtual dirt in her face, would you believe?
Brian told them to ride like you just punched a bear in his 'pee pee'
But Chewie was worried about giving birth to something he didn't want to see!!
Vanessa was on board for a video recap
And there was something about caffeine, which today she didn't lack
One person had on pink because Valentine's Day
But most were in the official Zwift TriDot kit - yay!

The bridge was rickety and riders should have gone one at a time
Thankfully it held for all the TriDot-ers...this time!
Question of the day: do you put tape on aero bars?
Absolutely, but this doesn't matter to your avatars!
Krista, who is Canadian, considered using hockey tape for comfort and grip
But just standard bar tape will do the trick
As always, the meet-up was fun and well planned out
Looking forward to the next, without a doubt!
It’s Valentine’s Day! So what does that mean?
Hearts, love, and candy or so it does seem.
Hallmark instructs us to get cards for our sweetie…
Or whisk them off on a trip to Tahiti!
But ladies let’s all get a little bit real -
Society can’t tell us how we’re supposed to feel!
How can we cram all this love into one single day?
Like choosing one item at a chocolate buffet!
Let’s spread friendship and fellowship evenly throughout the year -
With a heavy dose of endorphins sprinkled in - never fear!
To a bad ass group of really strong women STUR made a toast-
“So many muscles, so little time” we can boast!
It was icy Sunday morning on Valentine's Day
It would be a bad idea for an outdoor 5k

So PBun hopped on her treadmill to get it done
And also earned another RNR badge for fun

On Saturday the Beast climbed Zwiftly to the radio tower
And wouldn't you know a goat was there to greet her! 

CBun and HRab were hiking the Appalachian Trail in P-A
Seems like a great way to celebrate hearts day!! 

STUR spent Sunday spinning her legs at the box -
A heart partner workout featuring dumbbells definitely rocks!
Then she splashed around for a noon time swim
Featuring 10 x 100 IM - she went out on a limb!

Super Snowy Rap

On Friday PBun started her day with time trials at swim
A 400 and  200 freestyle for the win!
During the 400 her left goggle filled with water..
She toughed it out like Phelps in Beijing - no bother!
On Saturday morning, STUR did a partner WOD: “Cindy full of Grace!”
All that was needed was a pull-up bar and barbell and not much space!
Getting ready for “Murph” she ran with a group who did a mile first -
Then she ran a mile after - all in one burst!
Meanwhile, PBun had her usual virtual group spin...
She thinks suffering with other TriDot-ers is not a sin!
Right from the start her workout was pretty ugly
The power zones had to be dialed down you see
She was just happy to be able to complete the entire time
Finishing an hour fifty barely in Z2 isn't a crime!
But apparently she double PRd and earned a new kit
And as bad as it was, she level up and got her most 'Ride Ons' yet!

On Superbowl Sunday, PBun went for a run in the wintry mix
Thankfully the roads weren't too slick!
At one point the snow was really coming down
PBun is happy to report she stayed upright on the ground 

Even though it was another yucko wet day,
STUR made it again for a long course swim then got some wall balls out of the way!

 
 

Dandi Snowy Rap

Saturday STUR met up with a girl WOD named “Andi”-
Only 400 reps with the barbell? That sounds dandy!

Meanwhile, PBun headed over to her office
To take care of a couple tasks because of the coming snowy slush
At 11am she was ready on Trixie
For an hour and 50 minute stamina ride - eek
She'll admit that she had to dig deep
But the final 20 in Z2 went better than last week

Somehow she earned a jersey for sprinting
She didn't even know it was happening!
On snowy Sunday STUR was happy to have PBun in her swim lane -
No coach on deck so do whatever is in your brain!

After at spin fit she had a bit of a nutritional fail -
But none the less, through the burpees and push jerks she did sail!
After the long course swim with STUR
PBun got ready for a Zwift 5k indoors
Over 100 runners in her wave - it was fun
She finished near the end but got it done

KBun finally got her bike back up on the KICKR
She's ready to get at it so she can get quicker!