Chafing and Painting Rap

Early Saturday STUK and SRab hit the Carl Henn Millennium Trail  
At 6 am on the dot - nobody's gonna bail!
STUK informs SRab that she's going rogue...
It's okay - that's ALWAYS in vogue!
So 22 for STUK and 32 for SRab -
It was awfully early - but there was no time to blab.

Started off on what they thought was the correct 10 mile path-
But after a tour of Rockville's Town Center they had to laugh!
In the end did about 4 miles extra -
Good view of the business district? You betcha!
Just meant SRab only had an out and back with 2 full loops...
Managed to get lost again by herself - oops!
Rock star STUK finished up her 22 miles and stayed for some cheering!
SRab sent her on her way - the skies were about to open up they were fearing!!
Open up they did and for the last bit SRab was soaked!
The chafing she experienced was really no joke!  
In the end SRab got way over 7 hours on her feet-
Although very stiff, Bikram the next day was a treat! 

Saturday EBun ended up bagging the bike ride.

Took her pup for a nice walk, side by side!

After packet pick up for Sundays race

She was off to pick up a friend for lunch at a yummy place! 

Then Sunday morning was the South Lakes 10K 

Barely kept up with Nicolas who was going double the distance that day!

Later at home it was a painting frenzy

With a dear old friend to help her, you see!

They gave the wall a shot of color

Now to just avoid the clutter! 

Wheat Grass!