Super Rap
STEB started the
weekend with a slip on black ice
The left side of her
body doesn't feel too nice.
Then STEB opted to
skip Saturday swim
Cut her finger good -
the outlooks seems grim
Hope the bleeding
stops before CrossFit class
These kind of cuts are
a pain in the @$$!!
Saturday morning saw a wind chill reading of THREE degrees!???
STUR was to meet CBun for a trail run- oh jeez!
The power of a friend waiting got her out the door-
Plus a different trail to try- it wouldn't be a bore!
Little Bennett Regional Park had some trails still packed with snow -
Unable to find the promised pink markers- we gave one path a go!
Next thing you know we had to back track-
STUR had somehow lost a yak track!
Didn't find it but found the path they were supposed to be following-
But it wasn't long before "being lost" seemed to be their calling!
Next thing you know we had to back track-
STUR had somehow lost a yak track!
Didn't find it but found the path they were supposed to be following-
But it wasn't long before "being lost" seemed to be their calling!
 |
| Following some trail! |
Ended up right by a road with cars flying by -
Should they take this back instead? They'll give it a try!
Out of the tree protection the wind and hills became a beast!
And the traffic was scary to say the least-
A car came by with a girl from the trail running group-
They got in the car in one fell swoop!
She took them back to the parking lot-
Looked at the Garmin and 5 miles was all they got!
So STUR and CBun headed back out for a single mile-
Since getting in 6 would make them smile!
Should they take this back instead? They'll give it a try!
Out of the tree protection the wind and hills became a beast!
And the traffic was scary to say the least-
A car came by with a girl from the trail running group-
They got in the car in one fell swoop!
She took them back to the parking lot-
Looked at the Garmin and 5 miles was all they got!
So STUR and CBun headed back out for a single mile-
Since getting in 6 would make them smile!
Saturday STEB’s
CrossFit Foundations was a success
Now she can do W.O.D.s
like STUR and CBun. Yes!!
First, reviewed the sections
from parts 1 and 2
Then we worked on Olympiclifts – it’s true.
Next up was a mini
W.O.D…
3x rowing, burpees,
and wall balls – woo wee!
After the workout she
had shaky arms
But honestly that
means the workout was the bomb!
Sunday morning after a home W.O.D. -
STUR had to prepare for some guests you see!
She was keeping with a long standing tradition:
Making chili and wings for some friends was the mission!
Cheered on the Seahawks but they came up short...
But if there wasn't a winner it wouldn't be a sport!
Sunday STUR did the
Big Game Runch at the =PR= in Reston
Ran with her friend
Kim and some others. It was fun!
 |
| Fun group run! (Photo courtesy of Kim!) |
A little run/walk out
and back on the W&OD –
Look out for ice – don’t
want to fall again you see.
 |
| Run selfie! |
The best part of all
was the post-run raffle:
STUR’s number was drawn by the Nike rep - she was thankful!
 |
| New shoes? No way! (Photo courtesy of Kim!) |
She will get to try out some new shoes – what a bonus:
Nike Air Zoom Structure 18 will be sent to her, no fuss!
Kim walked away with some bonus beer...
Smuggled in her jacket? Oh dear!!
 |
| Beer for later? Yes! |
Amazingly her Patriots won in the nick of time!
 |
| Yay Pats! |
Catching up on my reading - this made me laugh out loud! I did enjoy that smuggled beer :)
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