Trail Selfie Rap

Early Saturday STUR headed to the Seneca Greenway Trail - 
Into the parking lot ON TIME she did sail!
The starting point was at Watkins Mill - 

Lovely Run on the Seneca Greenway Trail!

Heard a talk about the route - then she was off- you know the drill!
There were a few icy patches and one very frozen pond-

On Frozen Pond?

Other than that- this trail was the bomb!

STUR Trail Selfie!

Seven miles later and warm enough for no gloves!
Then a comfortable walk with the dog - LOVE!
A beautiful day Sunday brought a WOD in the back yard:
Burpees, kettlebell swings, and 400 meter sprints was in the cards!

STEB's Saturday went just as planned with one exception:
She started off her day with a short trail run!

STEB Trail Selfie!

Then it was swim practice: some IM drills and one armed fly - a must!

Scene of the Swim!

Next she was off to a CrossFit class

D.A.M. - CrossFit is FUN!

Lots of work on the 'clean' then a workout for time - it all went fast!
Seven minutes with as many rounds as you can do:
5 cleans, 7 burpees over bars, and 9 wallballs, too!
Next she was off to a packet pick up for Sunday's race...
Run YourHeart Out 5k - Fairfax =PR= is the place!
Sunday morning dawned bright and not super chilly;
Off to run that fun 5k - just a little hilly
First headed out for a little warm up run…
Put on the bunny ears for extra fun!
Ran into Kim and got a pre-race selfie

Hi Kim!

After all it is tradition if you know what I mean! You see?
Lined up in the corral wasn't sure what to expect…
Hadn't raced since NYE – she hoped she wasn't wrecked!
The plan was to start easy and try to pick up the pace...
Could she negative split? She'd have to wait see at the end of the race!
As she rounded a corner near the finish line,
A gust of wind blew and her ears almost went flying!

Turns out she did negative split

With desending pace per mile, too, she will admit!
Then hit up the refreshment table for the usual goodies -
Saw Kim and some of her friends. Time for a post-race selfie!

Run Your Heart Out 5K - check!

Later she had lunch with a special friend in Annapolis...

Grump's was yummy!

Bunny duck table number? Must get a picture of this!!

Perfect table marker for Team Rabbit!