One long hill back to her house wasn't too much of a fright!
She spent most of her weekend around other personal trainers
It's the IDEA East PT Conference - she's no stranger.
She went to 8 classes over 2 days…
After which her brain was in a haze.
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| Back in the classroom! |
Learned new moves and ideas to share -
Her clients will try it out- if they dare!
STEB started the weekend off with a swim run brick
The pool was a tad warm but no one got sick
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| Even warm, it was nice to get a swim in! |
She is happy to report she did a total of 6 x 100 IM
She is super happy she can do butterfly again!
Afterwards, she suited up for the run
There would be hill repeats and that is always fun
She did a nice warm-up on the trail
Then into the neighborhood without fail
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| STEB headed away from the marina though... |
Be sure to stay on the established path
Don't want to be part of the deer thinning aftermath!
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| Don't want to be a casualty! |
She headed over to her favorite bike hill repeat streets
For that, Ellet and Foote can't be beat!
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| Hello hills! |
As she neared the top she picked up the pace
Hopefully this training will help on her hill climb race!
Sunday morning she had more hill climbs planned
But this was on the bike, understand?
She met up with bunny friend CBun and Jeff
And then they were off to Prince William Forest!
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| Almost ready to rock 'n roll! |
CBun actually was going to run the loop
While STEB and Jeff would bike. That's the scoop!
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| Shadow shelfie!!! |
Before they got going STEB took a tumble while standing still
She was more worried about her water – out of the bottle it did spill!
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| It really wasn't THAT much water! |
They all decided to go in reverse
STEB thought the first big climb she would need a hearse.
She made up just barely and then moseyed along
STEB kept focused by singing some songs
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| A guide to cycling at PWFP! |
They went on the same direction the second time around
Thankfully this time the hill wasn't as bad but STEB might've frowned...
They made a pit stop at Turkey Run
For the restrooms silly, not just for fun
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| This direction... |
This time when they got over halfway
They got a glimpse of CBun - yay
She was crusin' through her loop on her own two feet
And her shirt had these cool mitten sleeves - how neat
The riders gave a shout and went on their way
Needed to finish up and get the brick done you don't say?
Yes, a short run was on tap
A little over a mile, how about that?
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| A little out and back on the bike lane! |
The drive back might have included at stop at DD
But there's no picture proof you see...
Sunday morning STUR arrived at her Crossfit box-
Time for the open and that ROCKS!
The 17.1 workout was going to be a beast-
She'd have to muster up some courage to say the least!
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| Box Jumps! |
Dumbell snatches, burpees, and box jumps were part of the plan-
STUR felt good about her performance - alright man!
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| Burpees! |
Dumbbell Snatches!
STUR then met up with the Beast before masters swim started -
Doing extra meters beforehand is not for the fainthearted!
But they got the long swim done -
Only 6000-plus meters of fun!
Sunday night STEB went to see the #WizJazz game
A bummer the Wiz lost but still fun all the same
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| #DCFamily |
Did all the local mascots came to play? That's right!!
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| G-Wiz and his friends! |
They were a cool jump rope group it would seem!
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| They had some cool moves! |
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