Rabbit-isms!

There's always room for another race!
That's a horrible idea... What time?!

Monday, March 6, 2017

SBRO Rap

Friday night STEB went to see the Wiz
They lost to the Raptors but got a cool bobblehead!
It's Kelly Oubre, Jr!

Fun to hang out with friends from childhood
And meet radio celebrities  - that's pretty good!
STEB's known these guys since elementary school - and before!
With Dave of the Wizards Radio Party!

She was up early on Saturday before the crack -
A quick loop with Riley then to the pool, it’s not whack!
Got in 2000 yards including more butterfly too
STEB doesn't dislike breaststroke these days if you want the truth
Here we go!

Next up she did the same run as last weekend
But this time with three hill climbs - they are becoming her friend
Sights along the trail!

She ran by a house with some Auburn fans
Hopefully one day she'll see them and say War Eagle. Understand?
Back on the trail!

The local paths are filled with history
The signage keeps things from being a mystery
STEB loves stopping to read historical signs.

STEB got to run under Braddock road
Hopefully nothing is lurking making this their abode!
Nothing creepy here!

It's great to have these parks so close by
If you haven't been you should give it a try!
Back to Wakefield Park!

On Saturday STUR got open workout 17.2 done pronto-
It included a walking lunge, hanging leg raise, and pull up combo.
Doing all this for 12 minutes straight-
Then judging another athlete was her fate!
Met the Beast at the pool a little later than usual-
Would they do less? You must be delusional!!
They got in 6000 meters and were feeling very good!
Always glad to be at Chinquapin pool - in their 'hood!
Sunday morning dawned bright and cold…
What’s this - a St. Patty's 10k for STUR? SOLD!!
JRab was so kind to drop her off in his truck -
She hopped out and he wished her good luck!
Very festive atmosphere with Irish dancing -
Soon through the streets of DC they'd be prancing!
STUR was happy to run every single step -
Did her feet and knees notice? That would be YEP!
New ears and a new medal for her collection
Is that shirt she is wearing 'swim~bike~bun'?
A 10K a day after the 17.2? YES!
(And that's kick @$$!)
A little mishap happened at the bag drop:
Her bag was missing! Should she call a cop?
After searching and searching turns out somebody took it by mistake -
Glad nothing valuable was in it for goodness sake!!
Meanwhile, STEB had her bike spin on tap
A fairly long workout, she hoped she wouldn't crack!
She wanted to give up after 2:40 in…
But saw it through till the end!
The afternoon called for a nice nap
And later a nice walk with Riley - natch!
STUR rounded out her weekend with a swim in the pool -
Not many people in each lane - very cool!
On Saturday BLUR ran 3.1 miles in DC
Sunday she swam in Florida - it was the place to be! 
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SBRO = swim / bike / run / open

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