Slam balls, pushups, and farmers carry together just seems wrong!
PBun had decided she would do her spin in the afternoon
Because later that morning she had a Birthday party to attend for a little dude!
One of the newest cousins had just turned one
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| Oh the green icing!!! |
Watching him smash his little cake certainly was fun!
Just an hour 45 minute spin to knock out on the trainer
Found a perfect movie and the time passed by in a blur!
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| PBun's critters, keeping her company! |
Since it was the 40th anniversary of the Miracle on Ice
That night she watched Miracle to celebrate, which was nice
Sunday morning the St. James pool was set up just like the Olympics coming in July -
The main set for STUR was 12 x 150 - oh MY!
She then headed over to the TC Williams track...
Did a 10KEH with the sun on her back!
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| Sunday's weather was fab! |
PBun started her day powerlifting at the Playground
A total body workout was in store so through the gym she got around
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| Squats, yes! Definitely NOT shots!! |
First up was squats, so this was her shirt of choice
Next up? Deadlifts, so later a donut sounded good! Let us rejoice!
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| A donut is always a good idea! |
In the afternoon she had an hour run on tap
MAV shuttles for some fast and furious speed work, that's a fact!
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| Post-run selfie fail with Riley! |
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