Being on the Dyke Marsh Trail made it fun!
Later she went back with the LazMan -
Jumping in the Potomac - he’s becoming a fan!
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| Happy boy loves the water!! |
After a rest she headed over to Prince William Forest Park -
Hiked 6 miles to a lovely stream - almost getting caught in the dark!
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| Happy hikers! |
And earlier that morning before the crack
KBun and Jeff gathered at PBun's house - fact
You can probably guess they were headed to Cambridge M-D
To ride the IMMD loop just one time around you see
Traffic wasn't too bad which was nice
Stopped at McDonald's per the usual vice
Pamcakes for KBun and ice coffee for PBun
Now they were ready for some cycling in the sun
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| They are smiling now... |
After the pre-ride selfie they got underway
Riding in the shady parts was quite nice you don't say!
The Blackwater Marsh was not too flooded for a change
Had to go slow in a few parts just the same
PBun might have been singing a particular tune...
Singing puts rabbits over the moon!
They all stopped just after the hill
A frog-free porta potty is always a thrill
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| It wasn't too tough getting up the 'hill' today! |
Next stop was at Gootee's Marine
AC and fun masks for purchase - sweet!
Regrouped again with 14 miles to go
And again with 6 miles PBun was toast
Happy once the ride was over
Then a 20 minute brick run - it was a cooker!!
Quick stop at DQ for a few twist cones was a dream
It was the weekend to celebrate Ice Cream!
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| A perfect way to celebrate National Ice Cream Day a day early! |
Sunday morning STUR once again gave the Beast a ride -
To the OKM pool, for.a swim outside!
The “chiller” was cranking and kept the water reasonable -
It made getting in two swim miles feasible!
Up next was spin fit in a very hot box
When it was over she had to wring out her socks!!
It was another early start for the PBun
A 5k time trial run to get done before it got too hot under the sun
This also counted as RNR VR12
More stinking badges? What the hell!
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| OK, OK...PBun likes her stinking badges! |
After a few errands she met KBun at the pool
Time trials of 400 and 200 meters sounds pretty cool!
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| Happy they got that done! |
She was pleased with her run and swim outcome
Happy to get that all out of the way till next month!!
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| Lake Arrowhead is looking lovely! |
Meanwhile, CBun and HRab headed down to Luray
Open water swim then a hilly bike? What do you say?
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| HRab and CBun are ready! |
They also visited a sunflower field
Not to many sunflowers yet but it's always unreal!
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| CBun and HRab are so cute! |
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| Sunflowers are nearly as friendly as daisies! |
Lots of other great scenery to be had
Sightseeing locally is never bad!
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| Check out the scenery!! |
And KBun got a glimpse of bunnies three...
Could it possibly be the O. G?
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| The third bunny is kid of hiding behind that tree! |
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