Pin, Spin, and Swim Rap

On Saturday STUR had originally thought she would go for a run
But the partner WOD at the gym looked like much more FUN!
Partnered with her favorite gym buddy -
They both loved all the moves - so lucky!
Snatches, push-ups, deadlifts, and burpees...
Calories on the bike and running?!! Oh geez!
PBun was back to her old Saturday tricks
Zwift bike, brick walk, followed by a swim
The Acme crew kept her company
And were later joined the the tuxedo kitties

PBun always appreciates her crew support!

Then got to meet up with KBun at the pool
No selfie but it really happened they would not fool!!

EPSC looking pretty refreshing!

Afterwards at PBun's, they were on the computer
There was a tornado of sorts, caused by little Meowser!

#LifeWithMeowser

BLUR headed over to Hains Point with her bike
Was she was doing the Kinetic Multisports virtual race? Yes, that's right!

Way to go, BLUR! 

Took 15 minutes off her previous Oly distance time
Starting at the crack to beat the heat was also pretty fine
The Beast was zwifting around the same time as PBun
She went even farther and longer as she got it done!!
Meanwhile KBun had another late night zwift session
So in the morning PBun gave her a ride on!
Sunday STUR started off her day differently again -
Spin-fit first then over to the Lee RECenter indoor pool for a swim!
The spin was hot, humid, and tough -
But after two miles in the cool water she was much less gruff!

Lee RECenter looking pretty refreshing as well!

PBun slept in and it was already light when she got up
But knocked out a run with hill repeats sure enough

This was the scene of PBun's hill repeats! 

Recovered while throwing the ball to her best girl

That Riley is always so smiley!

Also put up #6Pinwheels4Kyra* and somberly watched them twirl

See below for more information about the #6Pinwheels4Kyra and the Kyra Franchetti Foundation.

Met up with KBun again at EPSC
Got that selfie today, as you can see!

Picture proof this time! 

Decided to take stock of all her swim goggles and caps
The final tally was 20 and 48 - can you believe that?!

PBun definitely needs to purge some old goggles and caps!

We think she needs a swimtervention...
With 20 years of swim and tri they really add up!

*The Kyra Franchetti Foundation is a 501(c)3 charity raising awareness about the risk of family violence, especially to children, inside and outside our divorce/family court system. We seek to change the way issues of violence and abuse are addressed in family courts so that child safety is put above all else.