Doing 100 each of toes-to-bar, burpees, and D-balls ROCKS!
Took so long her she and her partner stayed after class to finish...
Don’t worry there were others still there to witness!
Meanwhile, PBun was up and at 'em early,
Nice walk with Riley to get going, surely!
After a bit she went out to ride the North Springfield loop
Right from her house, she'd never done before - that's the scoop!
It was her first ride in exactly two weeks
Nice and familiar, so for an outside ride it was a good place to be!
At noon she and KBun met up to swim outside at EPSC
It was pretty darned chilly in the water it seems
The water temp was 72 degrees
And KBun did a few laps in her wetsuit you see
PBun ended up skipping and was the guard instead
Because of the elderly gentleman!
There were a couple of birds of prey overhead…
Circling for a meal in the water below with quite a wingspread!
Sunday morning was a bit chilly it seemed -
STUR could swim in a beautiful indoor facility - it’s not a dream!
The St. James 50 meter pool is the place -
Coming up she’ll be spending lots of time at this place!
Back over to the box for a class, where all you need is a kettlebell and a bike
Then stay for some stretching and recovery of you like!
That morning PBun went for a run right after sunrise
And starting with a double loop of the industrial park seemed wise
Tried to see if she could find STUR's car but didn't see it
Running into her in the parking lot would have been legit!
No comments:
Post a Comment