Long Course Rap

PBun had fun decorating for Halloween
As you know it's always a scream
Got a few new items items from her cousin Darlene Ann
Are they are a nice addition to her collection? Yeah man!

Saturday morning she did a bike run brick
Trying to get back to being a regular user of Zwift!
STUR endured so much rowing for her Saturday workout  of the day...
Thank goodness there was also slam balls, cleans, and burpees-hooray!
Tim was performing an experiment in the kitchen
It seems that homemade doughnuts he was a fixing!

Sunday morning the Beast and STUR were off to swim in the cold-
Without their wetsuits these rabbits felt bold!
The girls stayed in for an entire hour-
Dreaming about a subsequent hot shower!

It was the last outdoor long course session... 

Till next year, OKM, see you next season!
Before that can happen STUR has one more event -
A spin class at the box - so off she went!
From shivering to sweating- it was a wild swing...
Both ways she got her heart rate up - that’s the thing!

For PBun's Sunday morning run, it was a little muggy out
Decided that was better than getting mugged, without a doubt!
For lunch, Ledo's Pizza is always a good idea...
Especially when special family is near!!

Sunday night, KBun checked out The St. James pool -
Amazing water and 50 meters long course is pretty cool!