PBun picked up Jeff then Laura but not too early matter of fact
They were headed to Luray for the final open water swim
Brought the bikes again - they WOULD ride them for the win!
Lake Arrowhead was a fine temperature at 75 degrees
Which was warmer than the air temperature you see
They all swam for about an hour in a clockwise triangular 300 yard loop
Midway PBun did some IM sections if you want the scoop
After the swim they regrouped and all changed clothes
Going to attempt to ride the sprint bike course - let's see how this goes
Apparently PBun did not get the memo on color coordination
She was not wearing blue like this picture does show!
Thankfully the cue sheet from 2015 was spot on
Navigated the lollipop shape with almost no probs!
Laura now knows how to fix a dropped chain
But can we all agree when that happens it's a pain?
It was as hard as PBun remembered from 2009
When she did the Oly race as a relay with PGoodz that time
They saw a really cool sculpture along the way
A horse made of horseshoes? You don't say!
Speaking of scoops, stopped at Moo Thru on the way home
Which is apparently the new post Luray tradition don't you know?
Still required to keep one cow length apart
Having the benches spaced nicely made this easy, happy to report!
While sitting on the bench and with their treats they were enjoying
Heard a girl there tell her dad it sounded like the motorcycles were farting!
Saturday morning for STUR was the usual dog walk and gym time-
A partner workout with some dumbbell movements sounds just fine!
KBun swam outside at Edsall Park Swim Club
She had the pool to herself - what fun!
Ended up staying for a second session
It was a beautiful day, too, son of a gun!
Sunday PBun got a very lazy and late start to her morn...
But took Riley for a walk and they saw the cutest thing ever - gosh darn
It was an older gentleman out getting his exercise in
Taking his adult tricycle with a basket out for a spin!!
Everyone should strive to be that cool when they are older
PBun and STUR both say absolutely if they are able, yes sir!!
After that it was time for her run
An hour with a little speed work again
As always it was nice when in the shade
Too bad the streets weren't lined with trees - she would have it made!
Practiced her pacing for the Pine Creek party
Looking forward to hanging with Team Rabbit yes indeedy
Meanwhile, STUR gave the Beast a ride -
Going to the outdoor OKM pool and not swimming inside!
Coach Kim had a workout full of 200’s and broken IM
Did they both get in about 2 miles? Yes ma'am!
Over to her spin fit class she then did jaunt -
Kettlebell swings, pull-ups, and spinning - is that what you want?
At noon KBun and PBun met up at the EP pool
When first getting in the water felt pretty cool
But for doing laps it was a perfect temperature
Happy they can do this for a few more weeks, for sure
No comments:
Post a Comment