Run Your Heart Out Rap

The weekend was full of swim bike run.
And even in that order - how fun!
Started off Saturday at Audrey Moore;
The swim included speed work and was not a bore!
Later on it was time for a Z2 bike spin;
In the garage it was chilly but put a movie in!
Then on Sunday morning - not too early - but it was bright,
Run a couple miles before the 5k? Didn't quite seem right!
The Run Your Heart Out race was actually pretty cool!
Met up with Kim before and after who was running for a PR.
Her brother paced her along the way and she was a rock star!
Got to start and finish on the track of South Lakes High School!
The course went out and back on a paved trail with a loop
EBun had run back there before so she knew the scoop!
A chance meeting with P-Diddles made EBuns's day.
She spotted her Valentine head boppers and knew her right away!
Sadly EBun got a little niggle in her hammy and glute, what a drag...
But a trip to Caribou Coffee afterwards sure made EBun glad!
This =PR= race was a lot of fun and with a holiday theme to boot
Any chance to dress up makes any race a hoot!