Groundhog Day Rap

This weekend felt a bit like Groundhog Day -
Did virtually the same thing as last, STUR would say!
But the workouts and the basketball match ups WERE totally different -
More sprinting at Audrey Moore swim - brilliant!
Thrusters and rowing was CrossFit workout 15.5,
New running drills and such with Coach Johnny to work on her stride!
Sunday dawned cold and chilly…
Was it time to rest?! Don't be silly!
The pace for her 5-miler frankly felt blistering -
Quality in her runs is the goal she is figuring!
Got it done - four times she ran by a fort -

A Fort Hunt Fort! 

Fort Hunt was the place to practice her sport.

STUR Reading about Fort Hunt!

In between games to determine the Final Four,
Was a fun swimming workout that wasn't a bore!

STEB's big race weekend was finally here!
Would she meet her race goal? Never fear!
She cruised down to Richmond early Saturday...
To the VCU parking garage right on Clay!
A short walk over to Monroe Park…
Hit up the port-a-potties not on a lark!
Then headed over to the Monument Ave 10k start line… 

This was actually the finish line...

Looked for her corral and found the K sign!

Wave K!

There was a rockin band down in the corrals -
Played some fun music and boosted the runners' morale!
Started the wave and walked up to the start
Crossed the line at 8:45 on the mark!
STEB ran her race just as planned it:
She had descending miles with a negative split!
Managed to sprint over the last two-tenths of a mile -
Then crossed the finish line with a smile!
Went to the Big Kahuna Kettle Corn stand for a treat
And met the nice folks who were there last year which was neat!

Yummy Kettle Corn!

Sports Backers puts on an amazing event 
STEB'd run this race again - no argument!