Frosty Rap

STEB started the weekend on Friday by having long overdue body work done...
Robin at FitPro Massage is second to none!
Later that night she headed over the bridge
Met the Wongstar and some of her friends and was glad she did!
We were at Buffalo Wild Wings in Rockville:

Excited to meet the Wongstar!!
So excited the selfie was blurry!

Took a selfie and got a Wongstar autograph - what a thrill!

This was so cool!
(And the Team Rabbit social media cards are pretty cool, too. Thanks, Kim!)

Saturday morning met STUR for a swim
Practice included lots of fly and some IM for the win!
After they hit up the Sport Fair store to pick up their custom suits
And chatted with Curly Sue about broken arms - in cahoots!
Later a super nice lunch with the RBug
At Toby Keith's I Love This Bar & Grill it was fun!
An early night to catch up on some sleep that was lost
Then Sunday morning a treadmill run instead of out in the cold frost!

STUR started her weekend off right with squats and box jumps -
Some improvement with both; maybe over the hump?
Saturday morning met up with STEB to get in a swim at Audrey Moore;
The new coach Kira had a fun workout - it wasn't a bore!
Then they went to pick up their new Lane 4 swimsuits at Sport Fair...
The suit was supposedly not right but they didn't care!
Got in a short run around her neighborhood-
Knowing Sunday would be icy - to be outside was good!
Icy the next day - hunkered down with an Insanity DVD -
She really wanted to sweat - don't you see?
Slip-slided around when she went to walk the dog...
Took a nap then slept like a log!
De-iced the car to make it to another swim practice -
Worked on a bit of butterfly tactics!

WuDoc conquered not one but two races in Arkansas.

It was the Little Rock 5K and Marathon, y'all!