Picture-Free Rap

For STUR her weekend was very low key -
Not much to do but swim and run and watch basketball you see!
She also went to CrossFit on Saturday morning...
Doing successions of cleans and presses - THAT wasn't boring!
Checked in with run coach John to work on running form...
Lots of mobility exercises is also the norm!
Has noticed that going down stairs is becoming a breeze -
She believes all the calf stretches is really the key!
Sunday morning ran the fastest 5k she's done in years!
It was a time trial so tough intervals are coming she fears!
Race was on the W and O D and had a very small field!
But was still more motivating than doing it alone for real!
Sunday was a swim with master's coach Frank -
Surprisingly she had something left in her tank!

Over the weekend STEB was supposed to get her run on.

On Friday morning she was off and running strong! 

For a busy weekend was ahead...

Fortunately there was nothing to dread!
However, on Sunday she caught a little bug...

Ended up spending that day acting like a slug. 

Was supposed to try some yummy pizza...

That'll have to wait for another time. Duh! 

She still enjoyed following March Madness - that's a fact! 

Would you believe her Midwest bracket is still intact? 

For CBun the weekend flew by quite fast 

Friday she hung out with The Voice of Ironman - what a blast!
Then Saturday to TRI-MANIA she went
And really had fun working the Team Z tent.
Who do you think she saw while there?
Mike Reilly again! He had some funny stories to share.
Sunday was a doozy -with an 8 mile run
Then to the pool for 6,000 yards - and CBun was done! 

Sadly the Rabbits went picture free...

Guess there was not too much to see!