"15.5" Rap

Last Tuesday night was a Rabbit meet up of sorts

CBun, STEB, and BRab went to their ukulele course!

Afterwards STUR joined them for a late dinner

Trying Holy Cow for burgers was a winner! 

Saturday, STUR looked out the window and she did exclaim,

"It looks like this Saturday it's not gonna rain!"

That morning STEB met up with STUR

Were they off to train at Ft. Hunt Park? Sure! 

So STUR and STEB made a caravan:

The caravan has arrived!

To Ft. Hunt Park and that is where STUR ran!

She did 4 x 1 mile at a prescribed pace -

But not to worry it wasn't a race!

Enjoyed seeing her bunny friend STEB zipping by -

It was Trixie she was riding and "Go STUR!" was her cry!

When she was done her running clothes were dripping wet...

It's July so it's humid on that you can bet!

Had a nice couple of hours for recovery -

Time to hit the box again you see...

While STUR had her run plan set

Was STEB going to bike? You bet!

After a short run warm up and a few drills, too

Getting on Trixie was the thing to do!

Round and round and round STEB went

She might have gotten a little bored but wasn't completely spent

After 24 loops and 30 miles

STEB found a Starbucks and was all smiles! 

Headed back to STUR's to get ready for workout number two

Over at Mount Vernon CrossFit, "15.5" was what they were going to do!   

Thrusters and rowing is what was on tap

They got it done with Em - how about that?

After it was time to cool off with Slurpees 

The first ever for Em, but they had to dodge bees!!

Saturday early CBun went for a long run:

The C&O Canal Towpath is where she got it done.

Appreciate the view? Yes!

Lots of pretty scenery – appreciate the view

Fortunately the rain kept things cool a bit, too.

Saturday night STEB was pretty fried

She finally caught up on some sleep - it's about time!

Sunday morning she met up with STUR and CBun

It was swim time at the OKM Pool again! 

After a good workout they headed to neutral territory

The Swiss Bakery and Cafe was hopping but they found a seat! 

Great for a post swim snack!

WuDoc was pretty busy all weekend as well

She unpacked lots of box because getting organized is swell!