Independence Day Weekend Rap

The long weekend started on Thursday with a celebration at Mt. Vernon -
Team Rabbit was there to celebrate Marlene and Sacha for certain!
Everyone received a Mt. Vernon shaped chocolate:

Could it be a mini Mt. Vernon in chocolate? YES!!

A mini George Washington's house to fit in their pocket!

Saw lots of old friends from earlier Team Z days...

Triathlon Girls!
(Photo credit: Helen the 'Chainmaster'!)

When doing an Ironman was all the rage!
Then there was some Rabbit fun on Friday night -

STEB, STUR, BRab, CBun, and the Beast met up - it was outta sight!

Miss Stephanie and The Beast!

A little ukulele jam session for Miss Stephanie and Mike 

Just...uke-ing around!

And Mike was the official photographer, all right!

Saturday morning came too early for STUR;
Drove to the Mt. Vernon Trail in a blur!
Finally woke up as she got in a tempo paced 4 miles...
It was a bit humid so she was sweating all the while.
Jetted off to CrossFit for a Fourth of July workout…
More running in the WOD but she didn't pout!
STEB started Saturday off with the annual kickASTtri

The kickAST Pool!

But she had to cut out early and just did the aquabike! 

kickASTtri peeps!

For she was headed to Nationals Park with Patrick and Andy

And an AUsome baseball game that the Nats won handily!

Take Me Out to the Ballgame!

Later Saturday night it was another tradition:

BBQ and fireworks over at RBug's – which was great fun!

Sunday morning STEB did a run / swim brick

Time to run back!

More time in the LC pool with a Rabbit friend - pretty slick!

Sunday STUR also took a turn in Old Keene Mill's Olympic size pool -
STUR and STEB had 15,300 meters for the week - isn't that cool?

Over 15K meters this week! Woohoo!!

Team Rabbit closed out the weekend cheering on
The USWNT for their World Cup win - they played strong!