7-11 Rap

Saturday morning STEB was up bright and early

Planned to do bike loops at Ft. Hunt Park with STUR, surely!

However the morning rain was relentless

So she did a trainer ride inside instead - no stress

After the spin STEB headed over to see STUR

Because they had a CrossFit date with 'Helen', for sure!

Saturday morning brought a bit of a downpour-

But running in it for STUR was not a chore!

Sorry her bunny buddy STEB had to give cycling outside a miss-

But she rode her trainer instead- she didn't quit!

At Ft. Hunt Park STUR went ahead and completed a 5k;

Then waited a bit and did ANOTHER - you don't say?!!

Then yay! STEB came and picked her up to head to the box -

Hoping "Helen" wouldn't knock off their socks!

It was hot and muggy by the time they started

But three rounds for time was the WOD for certain

400 meter run, 21 kettlebell swings, 12 pull-ups to be done

When it was over they both agreed it was fun!

STUR "zipped" through it with a pull up struggle -

But she didn't fall off and stayed out of the rubble!

Then after some stretching, they made a mad dash:

Free SLURPEE day at 7-11 - they didn't need any cash!

Free Slurpees from 7-Eleven on 7/11 at 11:07!!

CBun ran 16 -- started out in the rain,

Then it turned hot and muggy --kind of a pain.

It took a while to finish, but she got it done

Then headed to a ukulele festival for an afternoon of fun!

Scenes from the Uke Festival!

For dinner she made a Cajun favorite, Shrimp Etouffe

Sunday, she went swimming-- first time since the Bay!

Sunday morning STEB went out for a run

From the OKM pool, 50 minutes then she was done.

Saw CBun as she was finishing up - cool!

Wonder how many rabbits would be at the pool?

Turns out the rabbits were three

CBun, STUR, and STEB you see!

Post Swim Smiles!

Lots of kicking was on tap for practice...

And STEB was pretty fried after!

Sunday night was not for the birds,

As some rabbits gathered. Word.

Thanks for having us, RBud!!

RBud hosted a fun barbecue;

A great way to round out the weekend it's true!

Some fun conversation and yummy food and treats -

Thanks, RBud it was all really neat!

Did some experimenting with the selfie stick…

Some of the pics we took were really slick!!

Selfie Stick Shenanigans!