"Jackie" Rap

Friday night started with a little ukulele jam

Session that is at Beverly Hills Community United Methodist Church, man!
There were 12 ukers and they played 12 songs
CBun and STEB were there, even singing along!
The Alexandria Uke Club is gonna be all the rage
One day maybe you can even catch them on stage?
Then Saturday STUR and STEB carpooled to Fort Hunt Park -
Even at 5:45 am it wasn't that dark!
Guess what? They were also meeting a friend -
A great workout with the Beast, on that you can depend!

Bring on the Ft. Hunt Park loops!

STEB once again was a trooper on those loops
She went around 24 times - that's the scoop!
STUR's first two 5k's went exactly as planned -
But on the third one she lost a little steam - oh man!
No worries she finished it up and called it a day...
Off to CrossFit with STEB she did go play!

Yes - we were at the D.A.M Garage!

Once they arrived they met a nice young lady named "Jackie" -
This WOD had rowing, thrusters, and pull-ups - their arms were wacky!
STEB was surprised she could do those loops again
So soon after last weekend? It was kind of zen
After, meeting "Jackie" for the first time was...fun
Holy forearms - they were totally done!
The 10AM class might need a special name
Since only Em STUR and STEB show up there - always the same!

10AM? Heck yeah!

Slurpees were calling them after class again!
But sadly not this time for Em...
She'll be ready next time with her cup, too, as they're special!
Did you know there's a discount on the refill?
Sunday morning STEB started things off with a 5k
Just two loops in the neighborhood? What do you say!

This sign made the Rabbits think of Slurpees!

Then it was off to the OKM Pool

Met up with RBud and STUR - that's cool!

Are you *sure* this is the OKM Pool?

Coach Frank was there, running things on deck
And after, back to the Swiss Bakery they went!