The 9-1-1 call activities is kind of what caused the fail.
So after she finally got some sleep
She did a trainer ride inside instead of out in the heat
After, a reverse pyramid of air squats and push ups
Since it was a little too late to go to the box
STUR definitely started her weekend off right-
Meeting the Beast at Ft. Hunt on Saturday was out of sight!
Enjoyed a 90 minute run with varying speeds-
And it went very quickly indeed!
Next was a Slurpee run for her and the hubby -
Then a nap on the couch where she got all cuddly.
Met CBun and STEB for "A Walk in the Woods,"
All 3 rabbits agreed it was very good!
Then a late night dinner at the Silver Diner -
Now off to bed for an early start - don't be a whiner!
So after she finally got some sleep
She did a trainer ride inside instead of out in the heat
After, a reverse pyramid of air squats and push ups
Since it was a little too late to go to the box
STUR definitely started her weekend off right-
Meeting the Beast at Ft. Hunt on Saturday was out of sight!
Enjoyed a 90 minute run with varying speeds-
And it went very quickly indeed!
Next was a Slurpee run for her and the hubby -
Then a nap on the couch where she got all cuddly.
Met CBun and STEB for "A Walk in the Woods,"
All 3 rabbits agreed it was very good!
Then a late night dinner at the Silver Diner -
Now off to bed for an early start - don't be a whiner!
After STEB’s nice
little afternoon snooze it was time
She met her rabbit friends to see the movie where the seats recline!
The movie was interesting and definitely funny
Perfect activity to relax with her other bunnies
Before Sunday swim STUR did her CrossFit 'home' work -
Thrusters, planks, and push-ups but no clean and jerk.
Goodbye outdoor pool - see ya next year...
Swimming inside is her fate now she fears.
Next STUR did a church community project that involved cabbage?
Yep! Sorted and bagged heads - the good ones they would salvage.
Monday will include no work but some time on the track -
And no she will NOT be getting up at the crack!
Sunday morning STEB was up early - well before the crack
A big group met for the monument run - so company did not lack
At one point STEB was attacked by mosquitoes
She's really itching now - it really blows.
Later that day her friend NanWa came over to lend a hand...
They started the kitchen tile project and it's looking grand!
Sunday night was a really big deal.
Was it Fantasy Football Draft night? Yes - for real!
She met with two other 'team owners' and it was lots of fun
Now STEB cannot wait for week number 1!
Monday morning brought an actual CrossFit workout.
It was tough but STEB knocked it out!
After she went on an easy MTB...
With RBug and Tyler at Burke Lake you see!
On Monday STUR’s speed work ended up going very well -
That's all the laboring she did - can't you tell?
The workout was a fun mix of 100's, 200's and 400's -
The amount of sweat and humidity for her and the Beast was abundant!
Quick trip with BRab to CBun's for a broken dishwasher -
It wasn't fixed but CBun learned how to turn off her water!
She met her rabbit friends to see the movie where the seats recline!
The movie was interesting and definitely funny
Perfect activity to relax with her other bunnies
Before Sunday swim STUR did her CrossFit 'home' work -
Thrusters, planks, and push-ups but no clean and jerk.
Goodbye outdoor pool - see ya next year...
Swimming inside is her fate now she fears.
Next STUR did a church community project that involved cabbage?
Yep! Sorted and bagged heads - the good ones they would salvage.
Monday will include no work but some time on the track -
And no she will NOT be getting up at the crack!
Sunday morning STEB was up early - well before the crack
A big group met for the monument run - so company did not lack
 |
| Starting our run in the dark! |
She's really itching now - it really blows.
Later that day her friend NanWa came over to lend a hand...
They started the kitchen tile project and it's looking grand!
 |
| STEB is finally starting the new backsplash! Thanks NanWa! |
Was it Fantasy Football Draft night? Yes - for real!
She met with two other 'team owners' and it was lots of fun
Now STEB cannot wait for week number 1!
 |
| Three members of the #WeHeartTightEnds Fantasy Football League! |
It was tough but STEB knocked it out!
After she went on an easy MTB...
With RBug and Tyler at Burke Lake you see!
 |
| An easy 9 #MTB? Check! |
That's all the laboring she did - can't you tell?
The workout was a fun mix of 100's, 200's and 400's -
The amount of sweat and humidity for her and the Beast was abundant!
Quick trip with BRab to CBun's for a broken dishwasher -
It wasn't fixed but CBun learned how to turn off her water!
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