First she started off with an 8-mile Mount Vernon Trail run!
Felt good as lately all her runs had been so short -
Even in the heat it went well- she's happy to report!
Right by the river there she did her 56 burpees...
She and STEB are doing the 100 burpee challenge you see!
STEB slept in on Saturday morn -
It was nice as she was kind of worn.
But she did knock out her 56 burpees,
Then Sundae 5k packet pickup if you please!
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| Sundae Funday? Yes! |
Spent the rest of the day on a movie marathon...
Arnold Schwarzenegger he's the man!
Saturday CBUR paddled for 10 miles in a kayak
Her rabbit mates don't think that's whack!
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| Lovely day to paddle 10 miles! |
Sunday morning STEB was up kind of early
She was waiting for P-Diddles surely
They were headed to Bull Run Regional Park
But weren't going there on a lark
It was for the =PR= Sundae Funday 5k
You could even BE the Sundae? No way!
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| Where is number 383? |
Ice Cream provided by SCOOPS2U
So a selfie with the truck was the thing to do!
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| OK, rabbit ears selfie! |
Mile 1, chocolate sauce; Mile 2 whipped cream
Mile 3, sprinkles. You know what we mean?
STEB opted out of the first two toppings
But decided on sprinkles, they didn't sting
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| Sprinkles at the finish! Photo credit! |
After she finished it was time for an actual sundae
STEB chose vanilla bean over raspberry sorbet!
Same toppings available that were out on the course
Along with chopped peanuts; STEB had it all, no remorse!
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| This vanilla bean was yummy! |
P-Diddles decided to partake in all the course toppings places
So did lots of other runners - some had it on their faces!
[Lots of fun sundae action pictures at this link!]
Then she and P-Diddles took a post-Sundae selfieThen it was time to head back home you see
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| #ShowYourPR And Chocolate, Whipped Cream, and Sprinkles! |
Once back home she knocked her burpees out
Then relaxed the rest of the day, without a doubt!
Sunday morning STUR met up with some good friends -
Time for yet another harbor swim!
CBUR, the Beast, WUD, and Jodie made the roll call -
In the Potomac River they'd do some front crawl!
It was announced the organizers forgot their GPS...
So about the course they would have to guess!
Each time around went much faster -
Turning at a buoy they all would master.
WUD did a short swim as she is in Ironman taper;
Those always sound so much better on paper.
The rest of the crew stayed in to the bitter end -
They all love to swim - they don't have to pretend!
Jodie, STUR, and the Beast went for a bite to eat -
Then to "Charming Charlie" for some shopping - sweet!
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