And climbed a 40 foot wall to her very delight!
 |
| Look at STUR go!!!!! |
She’ll admit that once she got back down her arms were smoked!!
Indoor climbing is a great work out - that is no joke.
Saturday morning the WOD at CrossFit was rounds counted up until 30 -
Clean and jerks, sit ups, and 100 meter runs - whee!
After the WOD there was a 5K “sprint” of running...
She got to wear short sleeves as the weather was stunning!
That same morning, PBun did her first tri of the year!
Swim practice, trainer ride, then a walk with Riley to be clear
 |
| This water was fab! |
 |
| Just keep spinning... |
Turns out after she might have needed a little nap...
Before taking the indoor Christmas decorations down. True fact.
Sunday morning, STUR picked up the Beast in what seemed like the middle of the night-
But seeing the nice 50 meter pool at The St. James is a wonderful sight.
The two rabbits led the lane of eleven peeps...
Were there lots of 200s? Yes - loads and heaps!
PBun was also up and at 'em in the dark
A hour of running with fartleks, twas not on a lark!
Then she headed over to the Tysons Playground
Where powerlifting stuff would be going down!
Worked with the coach to get her baseline lifts:
Squats, deadlifts, and bench press - you get the drift!
 |
| Scenes from the Playground! |
No comments:
Post a Comment