It's always fun to lift heavy stuff in her garage gym!
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| PBun hadn't lifted anything this heavy in a whle! |
Saturday morning Lazlo and STUR went out in the rain -
Not once did her canine companion complain!
STUR headed over to see what was going on at the CrossFit box...
Saturday is always a partner WOD- that rocks!
165 reps of thrusters, pull-ups and bike calories -
Don’t worry- split up between two you see!
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| Partner WODs rock! |
PBun was up early for her usual Saturday training routine
A trainer ride on Trixie then brick run; by then the rain stopped it would seem
After that she rearranged some shelves in her garage
Things there are now no longer a hodgepodge!
Sunday morning STUR headed over to Carderock -
Need to get in a longer run as the Pistol race is coming up -tick-tock!
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| Look at that blue sky peeking through! |
Gorgeous sunny day and she got in over 3 hours on her feet -
Glad to get miles in the bank- sa-weet!
Then a few more with her canine pal -
Lazlo definitely was able to keep up STUR’s morale!
Meanwhile, PBun headed back to the Playground lift more heavy stuff
Also managed a total of 6 chin-ups, sure enough!
Later that day STUR and JRab got a bit dressed up -
Were they going to tea at the Mandarin Oriental? Yup!
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| It's fun to get fancy! |
They cleaned up all 3 tiers of their goodies -
Pour us some more of that tea - would you please?
After a little bit of a rest back at home
Time for PBun's progression run, don't you know?
Her route took her through her 'hood to the industrial park and back
Happy to nail her progressions - she did not slack!
At one point friendly dog ran over to say hi,
Then some geese were waddling across Commercial Drive!
PBun took a little step back in time for some music on the go
She broke out her old iPod mini, first generation - what a fun gizmo!
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| Guess which color iPod mini PBun has? |
She was also entertained by her kitten Meowser...
Does he think he is spider-cat? Yes sir!
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| Oh Meowser!!! |
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