Lazlo and STUR started off not too early for the day!
Every day the pair has a pretty good routine -
Fort Hunt Park and the surrounding neighborhoods is where they can be seen!
On this day they did their typical loop twice!
Having a very tired dog from 2 hours of walking is very nice!
BLUR and KBun finally met up at the M3 Bike shop -
Get on those bikes and wahoo KICKRs - hop, hop, hop!!
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| BLUR and the KBun! |
STUR did a home workout - she called it 'death by glutes'...
In hopes that her weak butt muscles will vamoose!!
PBun was up early as per the usual
Who needs an alarm? Apparently not her!
After taking her pup Riley for a walk
Hopped on the trainer with Trixie that rocks
After 75 minutes of a threshold & hold ride...
Off the bike run for 20 minutes outside!
In the afternoon she took a short nap
Then did a lower body workout that's a fact
Sunday, PBun started her morning with a dark dog walk
Riley led the way and brought them home safely, how smart!
Next she headed back out for her long run
Ultimately into North Springfield, it was fun
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| Happy to see since nice scenery! #IAmTriDot #TriDotAmbassador |
It seems a house in her hood has two mannequin heads on the porch
On a pole and on a chair, she wonders what for!
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| PBun thought Halloween was over?! |
On Sunday morning the Beast and STUR were thrilled to see a 50 meter pool set up-
Did this mean there was no youth swim meet this week? Yup!
Swam 2 miles then hopped in the car...
Both rabbits had some other plans so far.
STUR ran around the TC Williams track in the wind...
Having the sun out was certainly a godsend!
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| Three cheers for sunshine! |
Yes, later that morning PBun picked up the Beast
They were headed to play their ukuleles it would seem!
Over to boost an erg rowing team at Mt. Vernon REC
One member who is also part of their uke club, wanna bet?
The Beast and PBun had fun at the uke-rowing event
The rowers were into the sing along too, you can bet
There might be some video proof
There was definitely a partial selfie - oops a little goof
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| The Alexandria Ukulele Players had a lot of fun cheering on the Rowing Rats! |
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| And the Alexandria Ukulele Players with the Rowing Rats! (Thanks for coordinating this, Kit-Kat!) (Photos and video courtesy of Max at Mt. Vernon REC!) |
Brunch after at Primo's Restaurant
PBun got dessert to go against her better judgment!
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| The Beast showing one of the Rats how to play "Proud Rats!" |
Afterwards, PBun wasn't quite done with her uke
A nice visit with Cool Breeze and her mom was not a fluke!
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