Time for ukulele club, don't you know.
After two hours their fingers were done
But the party was just getting started - what?
STUR started her Saturday with a long trot with her boy-
Being out with Lazlo always gives her joy!
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| Lazlo says riding in the car is the most fun! |
Went over to CrossFit for another looong partner WOD-
There were 225 wall balls each - oh my Gawd!
Afterwards she ran a 5k wearing no sleeves in January...
Enjoy it now as snow is coming - be wary!
PBun sadly woke up before her alarm
She took a walk her pup too - no harm
The she hopped on Trixie on the trainer to start her brick
After threshold repeats she followed that with an outdoor run, slick
After a short time to recover
Back down to the garage to lift - no bother
Finally, inside her house, took down the last of Christmas
Until next year, it was really no fuss!
On Sunday the Beast and STUR set out pre dawn-
Pumped to swim at the St James- no need to yawn!
Long set with many 150's-
With the first 100 done swiftly!
STUR then went for a run on the TC Williams track AND area-
So many people out- warm weather hysteria!
Meanwhile, PBun headed over to the powerlifting gym
It was total body workout day, you know?
She got her fill of squats and bench
Would she get DOMS later? She thinks yes!
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| PBun was racked and ready! |
In the afternoon, PBun headed to CapOne Arena to see the Wizards
Her special seat upgrade was definitely not for the birds!
She got a glimpse of the tallest person she'd ever seen before
He used to play for the Bullets, and according to Wiki is taller than seven foot four! !
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| That's Gheorghe Muresan! |
After a late afternoon Wizards game
It was time to get her run in the dark, kind of a pain
But a man walking his dog gave PBun a wave and said hi
Then a man taking out his trash gave her cheers as she ran by!
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