Homecoming Rap

Before the weekend SRab did a long back to back-
18 one day, 17 the next - of course she's keeping track!
The 18 miler took her by Mt. Vernon...
The weather was perfect – that’s for certain!
On Friday she did some out and backs right from her door -
Surprisingly enough it never felt like a chore!
All that's left in Can Lake training is the taper;
Always looks so much easier on paper!
Training complete, she headed off to Wake Forest - 
Lots of friends came into town for our 25th as promised!
The class of '89 gathered on campus for their own special event-
Lots of "Hey, how are you?" under a beautiful tent!
Saturday was a perfect day for tailgating and football;
It was homecoming after all!! 

Had great seats and we won the game:

Great Wake Seats!!

Went out for one more drink so we wouldn't feel lame!
Said goodbye next day, "We'll see you when we're fifty!"
Planning a get together for that - isn't it nifty?

And as planned, EBun got in her three workouts on tap!

Saturday after swim saw new Rabbit friend Lissa, how about that?

Then EBun headed on out for a five mile run...

Seemed a bit humid but was all good – she got it done.

Sunday morning was time for another mountain bike ride.

Took the warm-up loop around Lake Accotink all in stride!

Then it was time to explore some more single track:

A few creek crossing and log hops gave her no flack!

In the end EBun didn't have to walk and she stayed upright -

SRab would have been proud – this was outta sight! 

Did you know that WuDoc conquered another Ironman race?

Yes - Ironman Maryland in Cambridge, was the place!